No matter what kind of UTV you ride, you know that you’re ready for anything when it comes to trail conditions. A side by side is built to be tough, taking you where other vehicles can’t go, allowing you the freedom to explore your surroundings. Whether you love a Honda, a Polaris, an Arctic Cat, a Yamaha, or a Can-Am, you know that your UTV means more versatility when you are ready to ride. Now you have to make the most of it and that means putting the right set of wheels under your ride. Add the tires and you’re set. Shop now at sidebysidestuff.com so you can hit the ground running. Read the rest of this entry »
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Health organization leaders who want to take their companies to a new level of excellence should note that there are several strategies they can implement to make it happen. Here are two:
1. Emphasize Advanced Certifications.
Emphasizing advanced certifications is a wonderful way to enhance your company’s value and efficacy. When your employees attain official phlebotomist training under the care and supervision of a team of experts, they will expand their knowledge and skill set in ways that optimize your daily operations. Organizations such as the American Society of Phlebotomy Technicians specialize in offering the training and certifications that can enhance your company in this way, so visit their website at http://aspt.org/ to learn more today. Read the rest of this entry »
Volleyball is a unique sport that has different movements than that of tennis, football, or basketball. As an athlete, you need the right equipment that keeps you safe on the court while giving you freedom of movement. Volleyball shoes are designed for the volleyball athlete. When you understand what makes them different than running shoes or cross trainers, you’ll have a better idea of what to look for when you’re shopping. Even though the shoes look similar, there are many differences in the design.
Soles and Midsoles
Running shoes are made with different material than volleyball shoes, because they are generally worn outside. Volleyball shoes have a sole made of a soft rubber that provides better traction on the court. It’s much softer than a running shoe, so you don’t want to wear your volleyball shoes outside on abrasive surfaces, because the sole would wear down quicker.
The midsole is the layer between the bottom of the shoe and the inside of the shoe. Volleyball shoes are designed to give a lot of support on the ball of your foot, where you spend a lot of time. This provides safety, support, and cushion for shock absorption and less risk of an injury. Regular tennis shoes provide different support, because they are designed for different motions.
Weight of the Shoe
You probably don’t think a few ounces of weight on your feet would make a big difference in your game. However, a lighter weight shoe improves your agility on the court. The materials used are still sturdy enough to provide the support you need during a game, but they won’t weigh you down as much. Try a pair of volleyball shoes from All Volleyball for one season and see how much different you play.
The Cost Difference
An athlete who plays one game a week and practices five days a week needs the right equipment for the game. The price of high quality volleyball shoes is not much different from the price of a high quality running shoe. The big difference is in the safety features. When you have the right support for your foot, you’re less likely to injure it. Volleyball shoes provide ankle stability, which also decreases the risk of injury.
How Should the Shoe Fit?
When purchasing a pair of volleyball shoes, you want your shoes to move with your feet, but you don’t want wiggle room inside the shoe. Think snug, but not tight. There should be less than a finger width between the top of the shoe and your toes. Get the right equipment to play the sport you love when you shop at All Volleyball.
If you look back at my 2012 workout summary from DailyMile, you’ll see that there was a huge drop off in runs and rides for the 2nd half of the year. But what isn’t noted in that report is all the time I spent at the gym once I moved to my new office in July. And San Diego was ridiculously cold this winter which made getting out to run and ride a lot hard than before (but I can’t complain, it rarely rained and of course never snowed).
From a competition standpoint, I actually ran the most races in 2012 than the previous 2.5 years of running that I’ve done. I ran 15 races in 2012, up 1 from 2011 and a few more than the previous years. I suppose that means I should compete in (at least) 16 races in 2013, we’ll see if that happens.
I’m actually on pace to compete in 16 races as you’ll see below. Since I haven’t been and don’t plan to run as much again this year, I’m trying to stay away from half and full marathons and stick to shorter trail races instead. They’re cheaper, more scenic and in some cases even tougher than a half or full.
Here is a list of races I have already registered for this year, including this random fitness test tomorrow morning!
It’s been a little over 2 weeks since I came back from Taiwan, but I didn’t have to wait that long to realize that I want to go back already. It was my first time traveling outside of the country but hopefully won’t be my last. Although the trip was a personal trip, 2 of my brother’s friends and I actually met up with my brother who had already been in Taiwan for a week now, and ran a race together, the New Balance Taipei Zoo 13K Run. So this photo post will be mostly vacation pics, but a few from the race.
Believe it or not, I am still alive. But I’m barely getting by without much running these days. I’ve been super busy with work and other things, I just haven’t had time (or found myself too tired or unmotivated) to run in the mornings. I’m lucky if I can get 1 or 2 runs in a week now. Flash back to a year or two ago when I was doing 6 or 7 runs a week, that’s a big difference. The good thing is that I’m still racing, I just haven’t had the time to actually post about it. But I did just come back from a near-week long trip to New York and had some time to kill at the airport and plane ride. So I was able to write up (as well as I could remember) the race reports for my last 3 races. Although most of it is typed out, for some reason formatting and touching up always takes longer than I expect. So I am going to post the oldest race report first and see when I have time to post the rest.
I’ve been pretty AWOL on the blog lately, something I’m not too proud of. I took about a week off after my last half marathon in mid-November and then Thanksgiving came around and I ran a local turkey trot, which went OK (just not race report-worthy). But things went downhill after that. Holidays were coming, so I stopped running everyday because I wanted to make sure I got all my work done before taking some time off around Christmas and New Year’s. But because I didn’t run as consistently in December, I actually sold my race bib for my next race: my 2nd marathon at the end of January. I knew I wouldn’t have been prepared to run a full marathon (half, maybe..) January was pretty much the same story. The good news is that I’ve been biking to work at least once or twice a week in addition to my rare runs. And I just got over a cold/flu but finally got in two consecutive runs in a row, which was quite a feat.
As far as races go, I’m still scheduled to run a 10K in the middle of February. I actually signed up for that race because my brother had been running it for the past couple of years and this will be the first time I ever run in the same race as him (we both ran in high school, but he graduated right after I joined and he was always faster than me). There are a bunch of old high school alumni that will be running it, so it’s a pretty big race. It’s sad because when I registered for this race, I was still in pretty good shape so I felt confident I would run well. Now, I don’t even know if I’ll be able to compete, let alone finish!
My cousin also decided to run his first marathon, so we both signed up for the LA Marathon last week. The day we both registered, there was only about 53 days left until race day. That’s definitely pushing it as far as training time goes, but I think I should be able to at least get into semi-marathon condition. My cousin, who has never even raced a 5K before, will be in for some hurtin’, I just hope he finishes it (which is his goal).
Hopefully, I’ll go back to a more consistent running schedule, get back into the blog again and maybe even start following the other blogs I used to read before too. We’ll see what happens!
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I’m sitting here, a little over 24 hours before my half marathon, reading about race information I need to know so that I don’t have to worry about something as trivial as logistics before the big day. But what I should really be doing is focusing on the upcoming race. Unlike many other runners that I’ve known or read about in blogs, I get pretty tense around race day. The pressure just seems to build up, and it’s always been like this even back in high school running cross country and track. Before and during each meet, I would see my teammates joking around having fun, while I’m sitting down, listening to my CD-Player (iPod not invented yet!) trying to concentrate on the upcoming race. Maybe it’s because I was never as talented as them or they just didn’t care as much as I did about doing well. But the truth of the matter is, that’s just the type of person I’ve always been. Even for other things like tests, I would always be nervous and not want to do anything ‘fun’ until I got the test over with first. It’s sort of like that saying, ‘work now, play later’.
I think when other people know about your race, it just to add to that pressure. I never talked to my old boss that often, but one day he asked me what I was doing for the weekend. Other than races and visits back home, I never have anything eventful planned. But my boss happened to ask the week before my first half marathon, so I told him. He wasn’t necessarily a runner, but he had ran a marathon the year before and he did work out pretty often. So knowing that my boss knew about the race and would most likely ask how I did made me feel pressured to do well. The same for my upcoming race. I just found out one of my new co-workers is a frequent runner and was training for her first marathon, got injured but still managed to run a half while training for the full. So the Friday before my race, out of nowhere she asks me when my next race was. I mean, what are the odds? So I’ll be going into the race with more pressure than I would have wanted.
That’s why when I read about runners who ‘had so much fun’ at race xyz, I’m thinking, ‘Really? Was it really that fun running so hard, being so tired?’. But I think that’s just the pessimist in me thinking out loud. Or else, why would I keep doing it? Why put yourself through so much pain for months at a time all for one moment, one event, which itself is no picnic? Because I can. And I will keep doing it until my legs give out. End. Rant.
Update: Apparently the pressure didn’t get to me and I rocked my Half marathon the next day, 1:28:53, 6th AG, 102 Overall. Full race report of the Carlsbad Half Marathon.
Welcome to 2010, runners! I hope everybody had a safe/fun holiday the past couple of weeks. For me, it was filled with lots of driving, eating, visiting family, lounging around and a little bit of running on the side. My half marathon was in mid-November and my next one is in late January, which meant I was supposed to start my 10-week training right after that half.
My 2009 year end report according to DailyMile.
I took a couple of days off to recover from my half and then didn’t really follow any training plan after that. I have been trying to continue to run so that I didn’t get out of shape and maybe even run more miles to build up my base. What I learned from my first half is that I definitely have the speed, but not the endurance. To compensate for that, I have been trying to run more miles than I did from my last training. One way to help is by running 7 days a week, instead of 6. Another thing I did was just have a regular run instead of intervals since that is usually 3-4 miles total. Read the rest of this entry »
I was contacted by an editor from Archie Grand, a notebook publishing company in Sweden. From his email, it sounded like he used to be a runner, but now with three kids (and probably many years later), he doesn’t run much anymore. As a thank you, he offered to send me one of his notebooks, Runners I Met And Liked. It was a very nice gesture and like always, I am very thankful for it. If you go to the site, you’ll see that they make these small notebooks with random “[type of person] I Met and Liked” notebooks. These are pretty nice notebooks: the paper is really thick and the binding and cover is very sturdy and smooth. But it’s so nice; I don’t want to waste the pages on just anything. I used to have a notebook to write down my runs, but then went digital and posted them online. Also during my first half training, I wrote down some of my splits during intervals. I’m still thinking about what would be the best use of this really cool notebook.
Runners I Met And Liked
Writing about this book gave me the idea to talk about running in 2009. I ran for a short time in 2008, but it just got too hard and I wasn’t really motivated or had much support. I tried again early this year and was on a running forum and someone mentioned a website where you can post your runs and talk to other runners. Runners on DailyMile were very supportive and provided me with that bit of motivation needed to keep me running. That, integrated with Twitter really got me into running and racing for the first time in years helped push me over the top. Since then, I have ran 3 5K’s (including an AG win), a 10K and my very first half marathon. That half marathon was my greatest achievement to date; I never thought I would be able to race that many miles. With that under my belt, I know that a full marathon is just around the corner (Rock n’ Roll San Diego). I have quite a few half marathons planned throughout 2010, admission into the Brooks I.D. program and like I just said, my first full marathon.
I’m not necessarily going to name runners that I met and liked, mostly because I haven’t really met any runners, per se. I have gotten to know, received support, and talked to many runners in 2009 from: DailyMile, Twitter, blogs, forums, Meetup.com and Nikeplus.com. I probably wouldn’t still be running today if it weren’t for all of the people from these great places. I have also received many running products from some generous companies for me to test and review. Although that is very nice of these companies, I have to say that getting to know all the runners is the best gift I can ask for. I feel very thankful this holiday season; I know not everyone can say the same. It has been a very tough year (economically) with so much happening around the world; you’d think it’d never stop. 2010 is a new decade, which can mean many things: a new year, new job, new running season and just a fresh start all-around. Hopefully everyone enjoys their Christmas and New Years to get 2010 started off right.
Keep on running!!