Benefits of Trail Running vs Road Running

Posted on Feb 01, 2024 under run | No Comment

Running is a fantastic way to stay active, clear your head, and boost your overall health. But have you ever considered ditching the asphalt for the adventure of trail running? While both road and trail running offer cardiovascular benefits, the latter unveils a unique set of advantages that might surprise you. This is a follow-up to the previous post that also compared the benefits of treadmill running. Let’s lace up and explore why hitting the dirt could be your next running revelation.

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Top Benefits of Testosterone Replacement Therapy

Posted on Aug 01, 2023 under health | No Comment

An excellent technique to increase testosterone levels is testosterone replacement therapy. A doctor can prescribe this treatment after conducting a comprehensive medical evaluation and testing to determine the cause of low hormone levels.

There are several ways to get TRT, including injections, gels, and scrotal patches. The treatment is a class III controlled substance and must be supervised by a doctor.

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6 Steps to Train for Your First Triathlon as a Longtime Runner

Posted on Jun 11, 2023 under fitness | No Comment

If you’re a longtime runner and have decided to take on the challenge of your first triathlon, congratulations! Triathlons are a great way to challenge yourself, mix up your training routine, and experience a new sport. However, training for a triathlon is different than training for a running race, and it’s important to approach your training with a plan.

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San Diego Hot Chocolate Run 15K – 2023 Race Report

Posted on Mar 20, 2023 under Race | No Comment

Disclaimer: I received an entry to the Hot Chocolate 15K/5K to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

San Diego Hot Chocolate Run 15K

On a bright and sunny morning, I lined up for the Hot Chocolate Run 15K in San Diego. As I looked around, I noticed a vast number of runners of all ages, sizes, and abilities, all here for the same reason: to run 5K, 10K, or 15K and indulge in a hot chocolate bowl afterward.

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What are Some Reasons why People Start Running?

Posted on Mar 19, 2023 under run | No Comment

Running is an excellent form of exercise that can benefit not only our physical health but also our mental well-being. Whether you’re a seasoned runner or a beginner, you might have asked yourself, “What’s the reason I started running? And why do I keep doing it?” In this blog post, we’ll explore some responses from the Reddit community to these questions.

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What’s the Best Type of Running: Treadmill Running, Road Running, or Trail Running

Posted on Mar 05, 2023 under running | No Comment
What's the Best Type of Running?
What’s the Best Type of Running?

Running is one of the most popular forms of exercise, and there are several ways to do it. The three main types of running are treadmill running, road running, and trail running. Each has its own unique benefits and drawbacks.

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Top 5 Movies Related to Running

Posted on Feb 21, 2023 under running | No Comment
Top 5 Movies Related to Running

The world of running has always been a source of inspiration and entertainment for many. From the iconic moments of Olympic glory to the personal struggles and triumphs of individual runners, the sport has provided a wealth of material for filmmakers to explore. In this article, we will take a look at 5 of the best movies related to running, each of which explores a different aspect of the sport. From true stories of British and American runners, the relationship between a coach and an athlete, the spirit of marathons, and the power of running to change lives, these films provide an entertaining and inspiring look at the world of running.

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How Running Changes Your Body Shape

Posted on Feb 14, 2023 under run | No Comment

Running is one of the most popular and effective forms of exercise. It can improve your cardiovascular health, strengthen your muscles, burn calories, and boost your mood. But did you know that running can also change your body shape? Here are some of the ways that running can transform your appearance and make you look and feel better.

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4 Reasons why High-Intensity Interval Training (HIIT) Workouts can Benefit Runners

Posted on Feb 09, 2023 under fitness | No Comment
High-Intensity Interval Training (HIIT) workouts to benefit runners

High-Intensity Interval Training (HIIT) is a form of cardio training that involves short bursts of intense activity followed by periods of rest. The high-intensity intervals can include exercises such as running, cycling, or plyometrics, and the rest intervals can be active or passive.

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How to Start a Running Club?

Posted on Feb 07, 2023 under running | No Comment
How to start a running club

Starting a running club can be a great way to connect with others who share a love for running, stay active, and reach fitness goals. This article provides a step-by-step guide for starting a successful running club, from determining the club’s goals and purpose to recruiting members, setting guidelines and rules, promoting the club, and keeping it fun and engaging. Whether you’re a seasoned runner or just starting out, the tips and information in this article can help you create a supportive and enjoyable environment for everyone involved.

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