Trail Running Blog

New Year’s Resolutions to Improve Your Health and Fitness Routine

Did you know that only 69% of people on New Year’s Day make a resolution to improve their health or live a healthier lifestyle? The remaining 31% of us are back at square one. There is nothing wrong with accepting responsibility for your own health and well-being, taking action to improve your life, and approaching it from the mindset that there is no finish line. Define where you want to go and how you plan to get there and look for resources and inspiration along the way.

To become stronger, fitter, and healthier in the coming year, remember that intentions are important, but they are not enough. Having a plan is also essential. What works for some people might not be right for others, as every individual is different. To ensure success, perhaps one of the above options could help you develop your own program and personalize your New Year’s resolution to improve your health and fitness routine this coming year.

Exercise tips: how to stay active during the winter

Staying active is a lifestyle choice, and we recommend making it one that you stick to throughout all four seasons. But, of course, that’s easier said than done for everyone all the time. There are always going to be factors, like weather conditions like snow or ice. So before you let the winter weather get you down this year, follow these tips to stay motivated and on track during the winter months. Whether you live in a warmer climate or just need some motivation to take walks outside again and get back into your daily workouts routine, these tips can help you stay active through the off-season.