The official definition of a triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. The most common events are the swim, bike and run, but I just learned about the Wanderlust 108: a 5K run, yoga and then meditation. Obviously, the training and preparation for these events are a lot lower. Die hard athletes may not want to participate in this type of event, but you never know unless you give it a shot. The organizers of the race emphasize community above competition, inner peace above power, and self-awareness above strength. You may not run your fastest 5K or place in your age group, but from the sounds of it, you’ll definitely have a good time and enjoy the company of others in an event like this. In addition to the 3 events, there will be live bands and DJs on the main stage, lawn activities like hooping, slacklining and acroyoga, as well as local food and craft vendors throughout the day.
Believe it or not, this is actually an event I am really looking forward to. I’ve been running for at least 10 years, but I have rarely taken a break from it. I’ve biked and swam every now and then as well as made visits to the gym part of my routine. I’ve always been interested in yoga and know it is a very beneficial activity for a runner like me. I almost never stretch before or after a run and have constant back pain and have heard that yoga is a great way to build your core. In addition, I’ve always wanted to get into meditation as I’ve heard it’s a great way to de-stress and help you stay calm in hectic situations. Working in my industry, stress really just comes with the territory, it’s unavoidable. But dealing with that stress is something I have trouble with and feel like meditation is a potential solution. I’m hoping that participating in the Wanderlust 108 will help jump start a routine of consistent yoga and meditation sessions. Learn more about Wanderlust 108 here and consider participating in one of the upcoming events this year!
What are the odds that this is the 2nd race in a row that the sponsor is Kaiser Permanente? Even though this was technically a destination race, I really did not plan to run it until a week or 2 (max) before the event. I knew I was going to be in San Francisco for a client meeting, but it wasn’t confirmed until the very last minute on a Friday. I decided to make a weekend out of it and since I would be in the neighborhood, I thought it’d be fun to run a race in one of the hilliest cities in the country! Fortunately, most of the race was downhill and I almost ran a PR because of that. Here are the results: 19:29 5K (6:17 min/mile), 3/71 AG and 27/2,253 overall. The last time I placed in a race like this, I chalked it up to all the faster runners doing the half marathon. But the time was pretty impressive, it was actually over a minute faster from the 5K I ran just a week before. I was able to run a much slower first mile and pace myself for the rest of the race, it definitely helped that the last mile in this race was downhill while the last race was uphill the last mile!
The official name of this race is actually the 3rd Annual Kaiser Permanente Carmel Valley 5K & Fun Run 2015. As the name states, this race actually benefits quite a few schools in the community, see the full list here. Most people start off the new year running more than other months, trying to meet some type of New Year’s Resolution goal. But since I was running a lot the last few months, training for a few half marathons, I went back to just working out at the gym. So I didn’t get to train as much for this race as I would have liked, but did well considering the circumstances. Results: 20:48 (6:43 min/mile), 4/15 age group, 32/937 overall. I actually looked at the past few year’s results and for some reason, there were never too many finishers in my age group. A part of me was thinking I could place in my age group, but there were a lot more people that ran in my age group this year (which is a good thing), and the runner who placed 3rd ran much faster, so at least it wasn’t like I just got edged out of placing. Overall, it was a fun race, well organized, but definitely challenging (totally didn’t expect those hills!) Read the rest of this entry »
Why be like everyone else and resolve to go to the gym again? Take it to another level and compete in a race or event. And if you’re feeling extra adventurous, consider one of the most extreme obstacle races like the Spartan Race. I am proud to say that I attempted and completed my first Spartan Race a few months ago and as I mentioned in my race report, it was one of the hardest races I have ever participated in. This race really appeals to all sorts of individuals: runners, fitness buffs (I’m looking at you CrossFitters!), bucket list goers, and individuals who do not like to compete but want participate in a fun and organized event. Fair warning: the Spartan Race is not like your typical mud run or color run, you’ll definitely need to train and prepare for this race. But as their slogan goes, ‘you’ll know at the finish line’! Read the rest of this entry »
The Rock ‘n’ Roll Las Vegas Marathon & Half Marathon is probably one of biggest races of the year, definitely on one of the most famous stages that you can imagine (running down the Las Vegas Strip at night!). I forget the exact number, but this race has taken place in Las Vegas for a few years now and I’ve always wanted to run it since I heard about it. I had a friend run this race the first year they had it in Vegas and heard about a lot of issues for the inaugural race. Fortunately, the Rock ‘n’ Roll team learned from those mistakes and have improved in those areas. The real reason I ran this race was because a friend who had always wanted to run a half marathon chose this particular race to be her first half, not a bad choice. I was also able to convince another friend to sign up, so we tried to make this a group event. There were many perks for running the Rock ‘n’ Roll Las Vegas half marathon, which I’ll get into. But Meb Keflezighi was also going to run this race and was pacing the 1:45 half marathon group. As mentioned in my Rock ‘n’ Roll San Diego half marathon race report, you may remember that I tried to run with him for the 1:30 pace, but was only able to run 7 miles with him before falling back. I was very confident that I would be able to run the 1:45 time and was looking forward to running the whole race with Meb. Here are the official results: 1:43:35 (7:55 min/mile), AG: 94/778, gender: 695/9340, overall: 871/25,172. Read the rest of this entry »
For anyone who has competed in a race before, you must have crossed the finish line, got your medal and when you finally look at the results on your watch, you’re surprised to see a distance that is not the exact mileage you expected to run. I just checked all of the half marathon race reports I published in the last few years and here are the ones where I had something other than the official 13.1 mile distance: 13.23, 13.22, 13.54, 13.23, 13.16, 13.06, 13.01. I think most runners know about things like running tangents and how the start of a race may involve zig zagging around slower runners. But it’s interesting to read how each race is actually measured. Check out this infographic from the Rock ‘n’ Roll Marathon Series that describes the very detailed process and special tools that are used to measure each one of their courses. Cool stuff!!
This is the third time running the Rock ‘n’ Roll Los Angeles Half Marathon. This race was #2 of 3 in my Rock ‘n’ Roll Tourpass, #3 being the Rock ‘n’ Roll Las Vegas half coming up in a few weeks! I was initially planning to run the San Jose half to get the Cali Combo medal (run 3 of the 4 California races), but a friend wanted to run Vegas and who can say no to a trip there? As usual, I didn’t have any specific goals for this race, but I did run a 1:31 a few months ago in San Diego, so I was hoping to run no slower than 1:35 (my default goal time). The results were quite surprising: 1:31:17, 6:57 min/mile, age group: 20 out of 483, gender: 94 out of 3202 and overall: 103 out of 7821. The only time I broke 1:30 was in my second half marathon over 4 years ago and I haven’t really gotten close since then. I thought so at the time and I still do now, that race was just a series of events that worked out perfectly for me (just enough water/food before the race, not going out too fast at the beginning, not wasting time at the water station, cool temperatures, etc.) But I’m pretty sure if I dedicate real training for a race, I could beat that time! Read the rest of this entry »
After completing the Spartan Race, I knew that running the Del Mar Mud Run would be a nice change. In comparison, this race was shorter (5K vs 12 miles), cooler (80 vs 100 degrees), with easier and less obstacles (16 vs 28) and at a slower pace. I was participating in this race with a co-worker and her husband so it was a nice change from running solo like I do in most races. I was also able to get some great footage on my GoPro. The organizer of the Del Mar Mud Run is Vavi, who does a lot of the social events and sports leagues in San Diego. Knowing they were involved, I knew this would be more about fun than competition (which I was fine with). Read the rest of this entry »
The Spartan Race is hands down, the hardest race I’ve ever participated in. This includes all the marathons I’ve ran (even the thunderstorm at the LA Marathon), trail race with the ‘widow maker’ hill. This race combined all of the worst possible scenarios you could ask for in a race: extreme temperatures (100+ degrees), long distances (12+ miles), multiple difficult obstacles (28) and a lingering cough to top things off. The mere fact that I completed the race was an achievement in itself, let alone being able to successfully succeed in all but one obstacle (darn you spear throw!) This worked out since I had not practiced doing burpees at all.. My training program leading up to this event was pretty basic compared to others I know who have completed this race before. Here are the official results: 3:27:05, age group place: 31, gender place: 151, overall place: 170. The two things I said when I posted my results on Facebook: it was a respectable time (which I agree) and that I’ll never do this race again (maybe)! Read the rest of this entry »
This was my 3rd event in 2 weekends, but the way I liked to compare it, it was 10 miles less than last week’s race! Obviously, the 5K is its own beast since I’m running at a much faster pace, it’s just as difficult to run a 5K as it is a half marathon. Running along a bunch of college-aged kids who are anxious for their upcoming finals and that just made things worse. But first the results: 3.05 miles, 19:35 (6:27 min/mile), 9/200 AG, 70/2313 overall. Splits: 5:50, 6:47, 6:44, :09. This was the 2nd year running this race, I’ll probably participate every year that I’m available to run. Why? Well, I went to school at UCSD, it’s a good excuse to come back to the campus, support the future students and I get to reminisce back to when I was still in school, walking to all my classes. The course actually changed a little bit this year, but still ran through some of the most well-known landmarks on campus. Check out the highlights, course map and photos below.
World famous Geisel Library
Run near the Sun God, inspiration behind the infamous annual Sun God Festival