People go on diets for various reasons, maybe they want to lose a few extra pounds, or get in (better) shape or train for an event. Whatever the reason is, you should definitely do your own research and see if one diet is better for you than others. For example, if you’re allergic to gluten you want to avoid diets that specifically require you to eat those types of foods. There are also diets that tell you avoid junk food at all costs. As someone who has indulged from time to time, I feel like a diet like that would be too hard for me since I’m used to eating those types of foods. I would probably need to follow a diet that has a ‘guilt-free day’.
To learn more about the pros and cons of some of the most popular diet programs in the country, check out the infographic below.