If you’re a longtime runner and have decided to take on the challenge of your first triathlon, congratulations! Triathlons are a great way to challenge yourself, mix up your training routine, and experience a new sport. However, training for a triathlon is different than training for a running race, and it’s important to approach your training with a plan.
High-Intensity Interval Training (HIIT) workouts to benefit runners
High-Intensity Interval Training (HIIT) is a form of cardio training that involves short bursts of intense activity followed by periods of rest. The high-intensity intervals can include exercises such as running, cycling, or plyometrics, and the rest intervals can be active or passive.
Staying healthy and fit is an important aspect of life, but it can be difficult to achieve on a budget. However, there are many ways to exercise and stay healthy without breaking the bank. Here are some top tips for exercising and staying healthy on a budget:
Staying fit and healthy is a crucial aspect of life, and running is one of the most effective ways to achieve this goal. However, running alone may not be sufficient for optimal fitness and well-being. To improve overall fitness, reduce the risk of injury, and promote recovery after running, it is important to engage in a variety of complementary workouts and fitness trends. In this article, we will discuss the top five workouts and fitness trends that complement running and provide additional benefits to help you achieve your fitness goals.
Did you know that only 69% of people on New Year’s Day make a resolution to improve their health or live a healthier lifestyle? The remaining 31% of us are back at square one. There is nothing wrong with accepting responsibility for your own health and well-being, taking action to improve your life, and approaching it from the mindset that there is no finish line. Define where you want to go and how you plan to get there and look for resources and inspiration along the way.
To become stronger, fitter, and healthier in the coming year, remember that intentions are important, but they are not enough. Having a plan is also essential. What works for some people might not be right for others, as every individual is different. To ensure success, perhaps one of the above options could help you develop your own program and personalize your New Year’s resolution to improve your health and fitness routine this coming year.
Staying active is a lifestyle choice, and we recommend making it one that you stick to throughout all four seasons. But, of course, that’s easier said than done for everyone all the time. There are always going to be factors, like weather conditions like snow or ice. So before you let the winter weather get you down this year, follow these tips to stay motivated and on track during the winter months. Whether you live in a warmer climate or just need some motivation to take walks outside again and get back into your daily workouts routine, these tips can help you stay active through the off-season.
