Trail Running Blog

4 Reasons why High-Intensity Interval Training (HIIT) Workouts can Benefit Runners

High-Intensity Interval Training (HIIT) is a form of cardio training that involves short bursts of intense activity followed by periods of rest. The high-intensity intervals can include exercises such as running, cycling, or plyometrics, and the rest intervals can be active or passive.

How to Start a Running Club?

Starting a running club can be a great way to connect with others who share a love for running, stay active, and reach fitness goals. This article provides a step-by-step guide for starting a successful running club, from determining the club’s goals and purpose to recruiting members, setting guidelines and rules, promoting the club, and keeping it fun and engaging. Whether you’re a seasoned runner or just starting out, the tips and information in this article can help you create a supportive and enjoyable environment for everyone involved.

Top 5 Tips on What to Look for in a Running Shoe

When it comes to running, having the right gear is crucial to your success and comfort. One of the most important pieces of gear for a runner is a good pair of running shoes. With so many options out there, it can be difficult to know what to look for in a running shoe. This is why we have put together a guide to help you make an informed decision when it comes to finding the perfect pair of running shoes.

5 Ways to Exercise and Stay Healthy on a Budget

Staying healthy and fit is an important aspect of life, but it can be difficult to achieve on a budget. However, there are many ways to exercise and stay healthy without breaking the bank. Here are some top tips for exercising and staying healthy on a budget:

Where to put your Phone while Running?

When running, one of the biggest challenges is figuring out where to put your phone. After all, you want to be able to listen to music or track your progress, but you also don’t want to carry your phone in your hand or stuff it into your pocket. Fortunately, there are several options available for runners looking to keep their phones close at hand.

How to Clean Running Shoes

Keeping your running shoes clean is important for both the longevity of the shoe and for the health of your feet. It’s easy to overlook the cleaning of your shoes, especially if you use them frequently. But with regular cleaning, you can extend the life of your shoes and keep your feet comfortable and healthy while running. This article provides step-by-step instructions on how to clean running shoes, including the materials you will need, as well as tips on how to maintain the appearance of the shoe and protect it from future stains.

Steps on how to clean running shoes:

1. Gather materials. You will need a mild detergent, a brush (such as an old toothbrush), a cloth or sponge, and a bucket or sink.
2. Remove any debris. Use a soft brush, such as an old toothbrush, to remove any dirt or debris from the surface of the shoes. Pay special attention to the soles, as they tend to accumulate the most dirt.
3. Fill a bucket or sink with warm water and add a small amount of mild detergent. Mix the water and detergent together to create suds.
4. Dip a cloth or sponge into the soapy water and gently scrub the shoes. Be sure to focus on any areas that are particularly dirty or stained.
5. Rinse the shoes thoroughly with clean water to remove any soap residue.
6. Stuff the shoes with newspaper or a towel to help them maintain their shape while they dry.
7. Allow the shoes to air dry in a well-ventilated area away from direct sunlight or heat sources. Do not put them in the dryer or expose to high heat.
8. Once the shoes are dry, use a soft brush to restore the nap of the fabric or suede and make them look fresh again.
9. Use a specialized sneaker cleaner or a suede cleaner to clean any leather or suede areas, if needed.
10. Finally, if desired, use a water and stain repellent to protect your running shoes from future stains and to maintain their appearance.

It’s important to note that if your running shoes are particularly dirty or smelly, it may be best to wash them in a washing machine. However, always check the manufacturer’s care instructions before doing so, as some shoes may not be machine washable.

By following these simple steps, you can keep your running shoes clean and in top condition. Regular cleaning will not only help to extend the life of your shoes, but it will also help to keep your feet healthy and comfortable while running.

Top 5 Workouts that Complement Running

Staying fit and healthy is a crucial aspect of life, and running is one of the most effective ways to achieve this goal. However, running alone may not be sufficient for optimal fitness and well-being. To improve overall fitness, reduce the risk of injury, and promote recovery after running, it is important to engage in a variety of complementary workouts and fitness trends. In this article, we will discuss the top five workouts and fitness trends that complement running and provide additional benefits to help you achieve your fitness goals.

How to Maintain a Healthy Diet while Running Consistently

Maintaining a healthy diet while burning a significant number of calories through running can be a challenging task, but with the right approach, it can be done.

First, it is important to understand that running burns a significant number of calories, and as a result, it can be easy to overcompensate and eat more than is necessary. To combat this, it is important to track your calorie intake and ensure that you are not consuming more than you are burning.

Planning a Trail and Road Race Schedule

When planning a trail and road running race schedule for the year, there are several factors to consider.

First, consider your personal goals and fitness level. Are you training for a specific event, such as a marathon or ultramarathon? Or are you looking to improve your overall fitness and participate in a variety of races throughout the year?

Top 5 Things You Understand Only After Becoming a Runner

Becoming a runner can be a rewarding and transformative experience. Still, it also comes with its own set of challenges and quirks that can be hard to understand until you actually become a runner yourself. Here are a few things that you may only understand after becoming a runner: