Winter Track & Field Classic #2 Race Report

Posted on Jan 22, 2016 under Race | No Comment

sponsors_usatf3 years ago I decided to run one of these track and field events (the last time I competed in these types of events was in high school 9 years before!). This event was hosted by a local high school, primarily geared toward high school athletes that want to get some practice racing before the track season officially starts in the Spring. But the races are open to the public, so I decided to participate and see what type of speed I still had in me. I must have forgotten what I wrote in my initial race report because it sounds like I had a terrible time! But since that last race, I have been playing indoor soccer almost every week (which involves a lot of sprinting) and recently, been doing high intensity workouts from the Insanity program. I felt like I would run fairly fast this time around, but was still nervous about having to compete against younger, faster high school runners. I really didn’t know how to tackle the races since I haven’t been training for it. I didn’t want to start too fast and tire out for the rest of the race. But I also didn’t want to start too slow and not have enough distance left after picking up the pace. Here are the official results: 800 meters: 2:20:79, 8/16 overall, 1 mile: 5:20:99, 11/18 overall. I was actually pleasantly surprised at how well I ran, I was definitely tired during and after each event but ran very smart. Read the rest of this entry »

Los Angeles Rock ‘n’ Roll Half Marathon 2015 Race Report

Posted on Dec 25, 2015 under Race | No Comment

It’s been 2 months since I ran this race, but better late than never, right? The Rock ‘n’ Roll Los Angeles half marathon was the final race of the 3-pack Tour Pass that I purchased at the beginning of the year. I had already run 2 other destination races: Rock ‘n’ Roll Seattle and Chicago. I actually didn’t want to run this particular race for a number of reasons: I’ve ran this race many times before, it was the weekend before my New Zealand vacation, and I hadn’t been running as often as I would have liked before a half marathon. But I couldn’t find any other race that would fit within my year-end schedule. LA is always a safe bet because it’s my hometown, so I can always make it an excuse to visit the family. And the results weren’t too terrible: 1:37:55 (7:29 min/mile), AG: 38/658, gender: 176/3290, overall: 185/7797.  Read the rest of this entry »

Spartan Race Temecula Sprint Race Report

Posted on Oct 18, 2015 under Race | 1 Comment

spartan race sprintAs mentioned in last year’s race report, I said I wasn’t going to participate in the Spartan Race again. But I had another opportunity to run this race again this year and decided to just do the Sprint, which was a lot more reasonable at 3-5 miles rather than 12+ in last year’s Beast race. Even though this race was a lot shorter, there were still 20 obstacles that we had to complete, compared to the 30 last year. On the website it said that the top participants complete the Sprint in about 40 minutes, so I was hoping to finish my race in about an hour or so. I must have underestimated how long and difficult the obstacles and hills were going to be, but I finished at 1:33:51 but placed 18th in my age group and 111 (out of 5,317) overall for the Sprint race. Read the rest of this entry »

Dos and Don’ts for How to Run a Marathon

Posted on Sep 20, 2015 under running | No Comment

Whether it’s your 1st or 50th marathon, you will almost always run into some type of issue while running a marathon. Fortunately, the folks at Run Rock ‘n’ Roll put together this nifty infographic that shows you how to run a marathon. It basically shows you common in-race issues that people encounter and how to prevent them. I actually experienced one of them in my last race. I in the hot and humid weather in Chicago and approached a hydration station. The first few tables are usually for Gatorade while the last few tables are for water. Well, I thought I had passed all the Gatorade tables and grabbed a cup from a volunteer and immediately splashed it on my face. It took a while for me to realize that I had just poured Gatorade onto my face, which was then sticky for the rest of the race. Lesson learned!

How to Run a Marathon: Raceday Rules

With So Many Available, Which Fitness Tracker Should I Choose?

Posted on Sep 20, 2015 under health | No Comment

As runners, we know how important it is to accurately track and monitor exercise and sleep patterns in order to workout effectively and allow time for your body to recover. With so many fitness wearables on the market, it’s difficult to know which one to pick, but figuring out what information you need from your wearable, whether that’s calories burned, miles run, or heart rate changes, can help you to make your decision. This helpful infographic breaks down each wearable, so you can choose which one would best suit your lifestyle and needs.

which-fitness-tracker-is-best

Timex IRONMAN One GPS+ – Running & Fitness Watch Review

Posted on Sep 13, 2015 under Reviews | No Comment

TimexLeave Your Phone Behind.

Smartwatches and fitness trackers have become a very popular and trendy products these days. They all have their own unique features, but for the most part, they allow you to receive messages and notifications on your watch without needing to take your phone out (which the watch is almost always connected to). But the problem with smartwatches is that they’re just an accessory to your smartphone, the watch cannot function without the smartphone nearby. So how did Timex address that issue? Well, they added a cellular radio to their newest fitness watch, the Timex IRONMAN One GPS+ watch. They partnered with AT&T to provide cellular data to their new watch to allow you to communicate with others without needing to be connected to your phone. The fitness watch offers a variety of other useful features which I’ll go into detail below. Read the rest of this entry »

Color Me Rad Race Report & LG Tone Active Review

Posted on Aug 25, 2015 under Race, Reviews | No Comment

RAD & LG

I had the opportunity to participate in the Color Me Rad run at the Marine Corps Air Station in San Diego, while testing out the new LG Tone Active bluetooth headset. I’ll provide a quick recap of the race with some photos, followed by a more in-depth post about my experience using the headset.  Read the rest of this entry »

Rock ‘n’ Roll Chicago Half Marathon Race Report

Posted on Aug 18, 2015 under Race | No Comment

chi_15_fullcolor_logoThe Rock ‘n’ Roll Chicago Half Marathon is the 2nd race in my TourPass 3-Pack (the first race taking place about a month ago in Seattle). I was supposed to run this same race back in 2012, but life got in the way so I had to defer and run the Rock ‘n’ Roll Brooklyn 10K instead. I wanted to run more destination races this year and the timing worked out to run RnR Chicago. I’ve been to New York City 3 times already and wanted to see how Chicago compared to it, in respect to the city itself, tourist attractions and of course, food! I heard that Chicago weather in July was pretty bad, but we experienced an unusually hot and humid weekend when I visited! Because of that my results were less than ideal: 1:52:21 (8:35 min/mile), age group: 124/807, gender: 682/4877, overall: 1,015/12,075. I had initially planned to run about 1:35, so that was almost 20 minutes slower! But I wasn’t the only one who ran slower than expected, the weather really caused a toll on runners during this race. I guess not all races can be in ideal weather conditions. Read the rest of this entry »

Pilates & Osteopathy Solutions for Better Health

Posted on Aug 18, 2015 under health | No Comment

As a runner, I’ve always wanted to try other forms of exercise that would help me get stronger and possibly run faster. I’ve only done Pilates once in my life, but heard that it is a good way to strengthen your core muscles, while improving your flexibility which is very important for someone like me that almost never stretches before or after a run.

The one Pilates class I did take was pretty well known, ‘CoreBody Pilates Plus is a 45-minute signature workout that will burn up to 500 calories’. It was interesting how we utilized this one machine to perform all exercises during the session. There was basically a series of pullies and strings that got easier or harder to pull depending on the tension level. I did struggle with some exercises, not because I didn’t have the strength, but because I have poor balance. I usually gauge a workout by the amount of sweat I produce. But since this is a different workout than running or going to the gym, it’s hard to make an apples to apples comparison.

There are many places to address any physical injuries or ailments you may have. For example, there are osteopathy clinics that can help lead you to the path of recovery. Whether you have chronic pain, random sports injuries or some complex back pain, there are clinics and osteopaths that can help you.

6 Hacks for a Longer Life

Posted on Aug 03, 2015 under health | No Comment

long healthy life

Do you know that you can improve your health and longevity by just making a few simple lifestyle changes? That’s one of the most eluding and strangest secrets ever.

In fact, if you are still looking for the fountain of youth, then your quest is futile.

Studies has shown that people who outlive the rest of the populace do so because they follow a simple and easy set of dietary and lifestyle rules.

Therefore, to add years, healthier years, to your lifespan, here are the exact lifestyle habits you need to develop. The keys to a longer and healthier life lie within your hands. Just go for it. Read the rest of this entry »

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