Running Every Day: Pros, Cons, Risk, and Schedule
Most of us feel stuck when they don’t work out, while others feel completely fine when they stay in bed all day. For the fitness enthusiasts, lockdown period is quite hard because they cannot go to the gym. Gyms are considered a hotbed for germs, which means working out in a closed space can be very dangerous for health. To cater to this issue, fitness trainers are now recommending long walks, running, and jogging for people who want to exercises. This way, you are not only going to stay away from people, but you will have an excellent opportunity to get back on track and start your workout routine right away. Most people feel very skeptical because apparently running doesn’t feel like a very heavy exercise. Most people even doubt its advantages, which means they skip out that running or jogging is a good substitute for exercises. For starters, we would like to recommend that you can take your dog on a walk because this way you will be able to save money; however, if you don’t have a dog or you don’t want to take your dog out on a walk, you might want to ditch the elevator and stick on the stairs only.
For the beginners who think running is not such a good idea, here is a detailed overview of running, its possible risks, pros, cons, and how much running is required for you. Running is preferable because it doesn’t require any equipment, all you need is your active wear and you are ready to hit the road.
Pros
There is no doubt running every day has multiple benefits; there are studies and scientific research that proves running can really help in boosting your immunity as well as your mental health. For people suffering from depression, running works as a great mood elevator. Running is especially recommended to people who find it hard to stay active and focused throughout the day; most fitness trainers recommend that in this condition, you need to spend time on your daily morning walk. Most researches favor that running for just 10 minutes every day can help you reduce the risk of cardiovascular disease. Apart from that, it also reduces the risk of myocardial fracture, cancer, and neurological conditions. In case you have a high risk of cognitive disorder or you have a high family history of the disease, this might be a good option for you as well. If you have a good time, 30 minutes’ walk will be alright for you; however, if you don’t have time, 10 minutes’ walk can also work fine.
Cons
Most people think that there is nothing bad attached to the overall process of running, which means you can run every day without any issue, and it will be beneficial for you. However, this is not the case, and there are few exceptions in these cases as well. If you run every day for long hours, this might add to your risk of injury, and in some cases, this might have permanent issues for you. Additionally, there is a technique that is required for running, and so if you end up abandoning those techniques, you might have to face a few issues. Additionally, there is no obligation that running needs to be done at a certain time every day, which means you don’t have to harm yourself to stay on track; if your body needs time to relax or heal, you can also take a break and stay at home.
The worst issue that most people face while running is a level of strain or injury because of bad technique. Apart from this, avoid running if you have an injury or otherwise you might end up making it worse not only for that time you can also prolong the healing period or result in the form of permanent injury. Your running shoes are very important so, avoid any shoes that are not designed for running specifically. There are people who wear simple sneakers on the run and end up twisting their ankle on some conditions spraining their muscles as well. To avoid these issues, it is best to get comfortable shoes and warm-up before stretching. Along with running, you can also use other aerobic exercises like swimming and cycling; however, for both swimming and cycling, you need to learn technique first. If you feel running straight up for one hour or 30 min is not for you, you can start by just 5 minutes and then gradually increase the time.
Schedule
If you want to have a schedule, it is advised to have a simple layout of your daily routine first. Most people have too much time on their hand, so they spend a lot of time running, jogging, and walking; however, it is not such a schedule centered exercises that you need to be very particular about time. Most people run only 10-15 min every day before meals, whereas others spend 30-40 min before breakfast. Fitness trainers usually recommend that you can run 30 min before breakfast; however, this is completely optional and cannot be forced. We have also seen people spending 30 min on running once they come back home from the office, just before dinner, so there is no hard and fast rule. A simple thing that can be kept in mind is that running is an exercise that you need to enjoy; if you want to take a companion along or you want to bring your dog along, this will significantly help you with motivation; however, it is dependent on you.
