Trail Running Blog

Train for Your Cycling Adventure

If you love to travel and you are an avid bicyclist, going on a bike tour can be the perfect vacation. Even if you’re just getting started with bicycling, a cycling adventure can be an unforgettable journey. Whether you’re a seasoned veteran or a novice, you’ll need to devote 12 weeks to getting in shape for your tour. Preparation will include physical training, eating the right foods to fuel your body, and gathering the equipment and apparel you’ll need.

A typical weekly-training schedule will include four days of bicycling, two days of cross training, and one day of rest. The number of miles you ride during your preparation weeks will depend on the intensity of the tour you’re going on. If you plan to take a moderate tour that consists of riding 30 to 40 miles each day, you’ll have an easier schedule than if you plan to ride 60 to 80 miles per day on your trip. Cross training exercises should include core exercise that strengthen your back, glutes, hip flexors, and abs. Adding some cardio such as swimming and jogging will enhance your aerobic capacity. Be sure to allow your body enough time to fully recover before you set off on your tour. For more information about physical training, dietary needs, gear to pack, hydration, and other pertinent details, take a look at this infographic.

Presented By Bicycle Adventures Bike Tours & Vacations