2 Mile Run on the Trail on Pace
Posted on Dec 12, 2008 under Trail | No CommentWednesday, January 30, 2002
Workout: Warm-up to the Park, One loop around the park and back to the Tower
Run: 6:30 pace to the Park, then to the 800-meter mark and finish at the Tower (2 Miles)
2 perimeter cooldown
Time: 12:46 (6:23 pace) Weather: Chilly
I thought we were going to run intervals today, and even if they aren’t that hard, I still don’t like them. But I guess that depends on what type of intervals we run. The type of intervals we have been running lately have been mile repeats, which are pretty hard, just because it’s running a mile each time, rather than a shorter faster distance. Today, we were just going to run two miles (at pace) on the Trail. Two miles sounded pretty easy and it was a completely different workout than the mile repeats. The coach said it wasn’t going to be hard, so I was pretty relieved. He kept saying our first half mile was going to be fast, but before we got to that point, we were actually off pace. So we had to pick up the pace a little bit. Read the rest of this entry »
