Posted on Oct 24, 2008 under Trail |
Thursday, January 24, 2002
Workout: Easy/recovery to Camino
Time: 30:03 (7:30 pace) Weather: warm
Today, like many other days, I was on the verge of not running. But a few other runners did, so I joined Felipe to get a quick run in on the trail. So we changed and started running from the campus and when we finally got to the trail, we saw some other runners about 600 meters ahead. So we ran pretty fast to catch up to them (probably too fast as you will read later on). The strange thing though, when we caught the other runners, one of the runners was saying to pick it up, like to ditch us.
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Posted on Oct 02, 2008 under Training |
Wednesday, January 23, 2002
Workout: 2 Perimeter warmup, 6 1-mile repeat intervals @ 6:32 pace, 1 mile cooldown
Time: 6:25, 6:28, 6:09, 6:28, 6:28, 6:29 (Total: about 38:00) Weather: windy at the end
While running the 2 perimeter warm-ups before the mile repeats on the track, Frank was telling me how worried he was about having to run his mile interval repeats at 5:40 pace. Hearing that I got a little worried too because I thought I also had to run a faster pace (most likely not as fast as 5:40 though). But after running the warm-ups, Fernando told us we were running the same workout as last week, which was a huge relief. This time though, Artie was going to be running in our group which would definitely help us out a lot. Running the first two mile interval repeats weren’t that bad, just a little faster than the pace because Ha was leading them. However, on the third mile repeat, Ha took off, I guess he thought we were running off pace or something. So we finished running that mile interval at 6:08, way faster than the pace that we were supposed to run at.
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