Archives for April, 2019

Small Ways to Make Hiking Easier for Beginners

Posted on Apr 29, 2019 under health | No Comment

If you’re trying to get into better shape and have taken up hiking, you have chosen a great way to work out your entire body and feel better. Enthusiasts like Tyler Grasham act as an inspiration. Let’s face it, though: hiking can be hard! Take steps to make it a little easier on yourself.

Know Your Limits

The first step to an enjoyable hike is the location you choose. Even experienced hikers like Tyler Grasham had to start someplace. Depending on your experience level, you may find that some trails are too difficult for you to have any fun. That’s okay! Understand that as a beginner, you need to work your way up to harder trails. Attempting to do more than you can handle is not good for your muscles; you could strain yourself and be out of commission for future hikes.

  • There is nothing wrong with taking baby steps when you are first starting out. Remember that you can’t run before you can crawl. It is perfectly all right to know what is too much for you to handle.
  • Ask friends or family if they know of any hiking trails that are good for beginners. You might be surprised at the hidden spots in your community that you never knew existed.
  • If you feel like it’s too much, turn back. Look for something a little more suited to your level for the next time. It is not worth potentially hurting yourself and damaging your muscles!

Keep Your Head Low

If you feel yourself becoming discouraged by how much trail looms ahead, keep your eyes on the ground. Make a conscious effort to not look up and to keep your attention focused elsewhere. Your mentality can make all the difference in the world.

  • In moments like these, think about your breathing. Work on a breathing pattern that keeps you concentrated and helps you find a rhythm.
  • Focus on your steps. Be very deliberate on your foot placement, where you are walking and what the dirt and roots look like.
  • Ignore any hikers who seem to be flying past you. You are moving at your own pace and don’t need to keep up with anyone. Remember that this is supposed to be fun, not a competition.

    Small Ways to Make Hiking Easier

In some hikes, there can be moments where you question your sanity when you chose to partake. Give yourself a pat on the back and encourage yourself: You might be having a hard time with the trail you chose, but you are lapping everyone on the couch.

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