3 Ways to Stay Hydrated on a Run
Posted on Feb 14, 2018 under Running Tips | No CommentWhether you’re looking for a new way to enjoy the outdoors and get some exercise or you’ve made a fresh commitment to becoming more active, trail running is a rewarding and fun activity. However, you can’t run at your peak level without proper hydration, regardless of your fitness level. Here are some methods to getting the best run and staying hydrated on your longer runs.
Follow the General Rule
