Archives for March, 2009

First Day of Track & Field Practice

Posted on Mar 27, 2009 under Trail | 6 Comments

Tuesday, February 12, 2002
Workout: Medium/comfortable to Duarte
Time: Avg/pretty good weather: sunny/hot

Track and Field Practice for Distance Runners

Today was officially the first day of Track and Field (finally!). The months in between cross country and track and field were pretty hard because it was only a small group of people running together (if any). And because it was not mandatory practice, it was hard to feel motivated to show up everyday. But I guess because there was a fair amount of dedicated runners meeting everyday, it helped me continue to show up and run. What I also like about having the track and field season finally start is that it’s nice to have the support of your teammates, which help push you to run harder and get faster. Having those ‘cheerleaders’ on the side of the track while you’re running your intervals help tremendously. It felt pretty good seeing all the runners coming out and stretching together on the track. I felt really at ease because it was my second year running track and field and I knew a lot more runners than I did last year. And I guess I was one of the more experienced, veteran runners and there will be a lot of new runners that will be looking up to us for advice. Read the rest of this entry »

Semi-Hard Recovery Trail Run

Posted on Mar 05, 2009 under Trail | 3 Comments

Sunday, February 10, 2002
Workout: Easy to Camino
Time: 14:05 up, 13:00 back Weather: hot/sunny

I didn’t really feel like going easy today because of the terrible workout I ran yesterday. So comng up, I went a little harder, but not too hard like yesterday and many other Saturday workouts that I’ve ran in the past. I needed to be able to control how fast I ran in the beginning of the run to be able to keep up a (relatively) fast pace for the rest of the run. I was at about 7:00 pace coming up, so I tried to keep it at that pace and I guess I did because I stopped and saw my time at Camino and it was a little past 14:00. I planned to rest for 3:00 (the same amount of rest we get during our mile repeats interval workouts) but I think I only rested for two minutes and then decided to head back.
Read the rest of this entry »

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