Archives for May, 2008

Just Another Trail Run

Posted on May 01, 2008 under Trail | No Comment

Friday, January 4, 2002
Workout: medium/relaxed to Duarte
Time: pretty fast (6 minute last mile) Weather: sunny/warm

Today’s run on the trail was supposed to be a stick-together, fast and relaxed run. It wasn’t supposed to be a killer run because tomorrow, we were going to have to have a very tough workout. However, this doesn’t mean that we should dog the workout, because every run still helps out in the long run. So coming up on the trail, we pretty much stuck together, more or less. At the beginning of the run, Frank took off, like it was his hard workout. But he either started to slow down or we picked it up a little more. Toward the end of the first half of the run, it was Felipe who was leading it. So we came up with Felipe first and then me right behind him. Read the rest of this entry ยป