If you’re ever in the process of changing up your diet, you should definitely consider adding nuts into one of your meals or as a snack. I’m sure everyone has heard about the great benefits that nuts have, even if they are a little on the fatty side (they call it ‘good fat’). Pistachios in particular have a good amount of antioxidants (good for protecting skin and cells from aging and disease), vitamin A and E. The healthy fats in pistachios provide dietary fat that can help reduce those mid-afternoon cravings and help suppress the appetite so you’re not always snacking like I am.
Here is some more information on pistachios straight from the American Pistachio Growers (it’s a real organization!)
Optimal pre-workout and recovery food for athletes and an important part of a healthy, active lifestyle.
One serving (about 49 nuts) contains:
- 6 grams of protein, to aid in muscle repair, recovery and growth
- 15% recommended Daily Value of Vitamins B1 and B6, to power the body’s energy-producing reactions
- More antioxidant power than almost any other snack food, which combats oxidative stress and may play a role in reducing inflammation
- Phytosterols, which may help boost the immune system
- 12.5 grams of healthy fats, to meet energy needs and replace energy stores
- 3 grams of bier, for healthy digestion and blood sugar
With a wealth of antioxidant nutrients, fiber and protein, pistachios are the perfect snack that help to curb hunger, maintain a stable metabolism and reduce cravings. According to the FDA*, a handful of pistachios per day may also reduce the risk of heart disease. The nutrients in pistachios are linked to a host of other benefits as well, including healthy cholesterol levels, healthy immune function, skin and eye health and prostate health.