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	<title>Comments on: Week 2 Training &amp; Race Week</title>
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	<link>http://www.trail-running-blog.com/training/week-2-training-race-week/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
	<lastBuildDate>Wed, 01 Feb 2012 22:52:53 +0000</lastBuildDate>
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		<title>By: Arcteryx</title>
		<link>http://www.trail-running-blog.com/training/week-2-training-race-week/comment-page-1/#comment-3731</link>
		<dc:creator>Arcteryx</dc:creator>
		<pubDate>Tue, 20 Apr 2010 16:17:44 +0000</pubDate>
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		<description>hoping that the 5k run went well, hope the run will improve more for the future marathons to come... :)</description>
		<content:encoded><![CDATA[<p>hoping that the 5k run went well, hope the run will improve more for the future marathons to come&#8230; <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/training/week-2-training-race-week/comment-page-1/#comment-3501</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 12 Apr 2010 01:45:49 +0000</pubDate>
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		<description>hope the 5k went well! you could also consider doing a 2nd run later in the day on short-race days like that to make up the rest of your mileage, just an option.

it took me years to figure out pacing, and more than necessary to realize you ought to do long runs to train for a marathon ;) so don&#039;t feel too bad.</description>
		<content:encoded><![CDATA[<p>hope the 5k went well! you could also consider doing a 2nd run later in the day on short-race days like that to make up the rest of your mileage, just an option.</p>
<p>it took me years to figure out pacing, and more than necessary to realize you ought to do long runs to train for a marathon <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  so don&#8217;t feel too bad.</p>
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