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	<title>Comments on: Marathon Training Week 1</title>
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	<link>http://www.trail-running-blog.com/training/marathon-training-week-1/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
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		<title>By: azrunning</title>
		<link>http://www.trail-running-blog.com/training/marathon-training-week-1/comment-page-1/#comment-3391</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Tue, 06 Apr 2010 20:12:06 +0000</pubDate>
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		<description>Your program looks good.  Just stick with it and you won&#039;t have a problem finishing.  Hopefully within your goal but the marathon, especially the first marathon, is such a tricky thing.</description>
		<content:encoded><![CDATA[<p>Your program looks good.  Just stick with it and you won&#8217;t have a problem finishing.  Hopefully within your goal but the marathon, especially the first marathon, is such a tricky thing.</p>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/training/marathon-training-week-1/comment-page-1/#comment-3369</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Tue, 06 Apr 2010 00:35:14 +0000</pubDate>
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		<description>NIce job on your tempo, very nice pace! You need to push that DNF though completely out of your mind and keep doing some strong, serious training.  I excited for you and you&#039;re off to a super start!</description>
		<content:encoded><![CDATA[<p>NIce job on your tempo, very nice pace! You need to push that DNF though completely out of your mind and keep doing some strong, serious training.  I excited for you and you&#8217;re off to a super start!</p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/training/marathon-training-week-1/comment-page-1/#comment-3352</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 05 Apr 2010 12:43:54 +0000</pubDate>
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		<description>Good luck with the program. Just remember these are guidelines and not gospel. This advice will prove more useful as you bump up your mileage and feel the effects of that increase.</description>
		<content:encoded><![CDATA[<p>Good luck with the program. Just remember these are guidelines and not gospel. This advice will prove more useful as you bump up your mileage and feel the effects of that increase.</p>
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