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	<title>Comments on: Lake Miramar Run: Take 2</title>
	<atom:link href="http://www.trail-running-blog.com/training/lake-miramar-run-take-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
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	<item>
		<title>By: Tri Athlete</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/comment-page-1/#comment-1994</link>
		<dc:creator>Tri Athlete</dc:creator>
		<pubDate>Tue, 26 May 2009 17:28:38 +0000</pubDate>
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		<description>Do you use any or have you used any nutritional or dietary supplements ?</description>
		<content:encoded><![CDATA[<p>Do you use any or have you used any nutritional or dietary supplements ?</p>
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		<title>By: Erin</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/comment-page-1/#comment-1993</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 22 May 2009 22:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=171#comment-1993</guid>
		<description>Several things: 1) I use map my run too 2) I live and run in San Diego 3) We run about the same pace 4) if you &#039;d ever be interested in running, you can tweet me @ecrunner</description>
		<content:encoded><![CDATA[<p>Several things: 1) I use map my run too 2) I live and run in San Diego 3) We run about the same pace 4) if you &#8216;d ever be interested in running, you can tweet me @ecrunner</p>
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		<title>By: pchieng</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/comment-page-1/#comment-1992</link>
		<dc:creator>pchieng</dc:creator>
		<pubDate>Mon, 18 May 2009 23:28:54 +0000</pubDate>
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		<description>@John Doss It was by far the best run I&#039;ve had since I started running. It is a pretty beautiful setting and thanks for stopping by!

@lindsay Thanks for the compliment! To be honest, I do prefer speed over endurance, which can be a problem considering most races I will run will require more strength and endurance more than anything. 

I am planning to do at least one race per month, anywhere from 5K-half. Don&#039;t think I&#039;m ready for a full marathon yet. But I did hear about a run/race this Saturday that I&#039;m considering. It&#039;s a trail run, so it&#039;ll be more for me to get my feet wet and experience that race atmosphere again rather than PR, which is fine with me.</description>
		<content:encoded><![CDATA[<p>@John Doss It was by far the best run I&#8217;ve had since I started running. It is a pretty beautiful setting and thanks for stopping by!</p>
<p>@lindsay Thanks for the compliment! To be honest, I do prefer speed over endurance, which can be a problem considering most races I will run will require more strength and endurance more than anything. </p>
<p>I am planning to do at least one race per month, anywhere from 5K-half. Don&#8217;t think I&#8217;m ready for a full marathon yet. But I did hear about a run/race this Saturday that I&#8217;m considering. It&#8217;s a trail run, so it&#8217;ll be more for me to get my feet wet and experience that race atmosphere again rather than PR, which is fine with me.</p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/comment-page-1/#comment-1991</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 18 May 2009 00:05:32 +0000</pubDate>
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		<description>you have natural speed! great run. are you considering any races to jump into?</description>
		<content:encoded><![CDATA[<p>you have natural speed! great run. are you considering any races to jump into?</p>
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	<item>
		<title>By: John Doss</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-run-take-2/comment-page-1/#comment-1990</link>
		<dc:creator>John Doss</dc:creator>
		<pubDate>Sun, 17 May 2009 21:26:18 +0000</pubDate>
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		<description>Sounds like you had a great run and Lake Miramar should like a beautiful setting.

Keep up the great work</description>
		<content:encoded><![CDATA[<p>Sounds like you had a great run and Lake Miramar should like a beautiful setting.</p>
<p>Keep up the great work</p>
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