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	<title>Comments on: Lake Miramar Loop 5 Mile Run</title>
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	<description>High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress</description>
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		<title>By: Brick Workout Bike &#38; Run for Endurance Training &#124; The Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-2039</link>
		<dc:creator>Brick Workout Bike &#38; Run for Endurance Training &#124; The Trail Running Blog</dc:creator>
		<pubDate>Mon, 13 Jul 2009 16:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-2039</guid>
		<description>[...] I planned to run Lake Miramar, which is 5 miles and then immediately right after the run grab my bike out of the car and do that [...]</description>
		<content:encoded><![CDATA[<p>[...] I planned to run Lake Miramar, which is 5 miles and then immediately right after the run grab my bike out of the car and do that [...]</p>
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		<title>By: Lake Miramar Run: Take 2 &#124; The Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-1989</link>
		<dc:creator>Lake Miramar Run: Take 2 &#124; The Trail Running Blog</dc:creator>
		<pubDate>Sun, 17 May 2009 07:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-1989</guid>
		<description>[...]        &#171; Lake Miramar Loop 5 Mile Run [...]</description>
		<content:encoded><![CDATA[<p>[...]        &laquo; Lake Miramar Loop 5 Mile Run [...]</p>
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		<title>By: pchieng</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-1988</link>
		<dc:creator>pchieng</dc:creator>
		<pubDate>Thu, 14 May 2009 04:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-1988</guid>
		<description>@Anne That sounds like a fun course, please let me know if you do plan to host it again this year! It was a clear day when I ran it and when I was driving home after the run, I was actually able see runners on that dam. I heard about it being closed off and it&#039;s terrible what happened to that woman. Glad everything is back the way they used to be!</description>
		<content:encoded><![CDATA[<p>@Anne That sounds like a fun course, please let me know if you do plan to host it again this year! It was a clear day when I ran it and when I was driving home after the run, I was actually able see runners on that dam. I heard about it being closed off and it&#8217;s terrible what happened to that woman. Glad everything is back the way they used to be!</p>
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		<title>By: pchieng</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-1987</link>
		<dc:creator>pchieng</dc:creator>
		<pubDate>Thu, 14 May 2009 04:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-1987</guid>
		<description>@lindsay It is a nice place to run. I&#039;m actually hoping to go again this weekend. It is only 3 miles to the lake, so I can definitely either use that as a warm up or when I think I am ready, it could be my long run for the day. Hopefully I can still get by with my current watch. Lol, we used to use those stopwatches in high school during intervals. Those are old school..</description>
		<content:encoded><![CDATA[<p>@lindsay It is a nice place to run. I&#8217;m actually hoping to go again this weekend. It is only 3 miles to the lake, so I can definitely either use that as a warm up or when I think I am ready, it could be my long run for the day. Hopefully I can still get by with my current watch. Lol, we used to use those stopwatches in high school during intervals. Those are old school..</p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-1985</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Wed, 13 May 2009 18:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-1985</guid>
		<description>You&#039;ll have to come back when I host our summer Lake Rim Run there. You go up and around  and come down right where the fence starts  Oh, and you were crossing over the dam, not a bridge. On a clear day, the views are fantastic, aren&#039;t they?! For five years it was closed off due to 9/11. It became a very dangerous place because attendence dropped off dramatically and a woman was raped in the remote part. Now, it&#039;s bounced back to life with the reopening of the entire loop. Whoo-hoo.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll have to come back when I host our summer Lake Rim Run there. You go up and around  and come down right where the fence starts  Oh, and you were crossing over the dam, not a bridge. On a clear day, the views are fantastic, aren&#8217;t they?! For five years it was closed off due to 9/11. It became a very dangerous place because attendence dropped off dramatically and a woman was raped in the remote part. Now, it&#8217;s bounced back to life with the reopening of the entire loop. Whoo-hoo.</p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/training/lake-miramar-loop-5-mile-run/comment-page-1/#comment-1983</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Sun, 10 May 2009 15:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=162#comment-1983</guid>
		<description>looks like a great place to run. maybe you could run from your house to there so you can still just jump out your front door? also, you could get a cheap sport watch that has a split/lap button to keep track of your splits. my first &#039;watch&#039; was this big, track-coach stopwatch that is usually worn around your neck but i just wrapped the cord around my wrist multiple times. great run!</description>
		<content:encoded><![CDATA[<p>looks like a great place to run. maybe you could run from your house to there so you can still just jump out your front door? also, you could get a cheap sport watch that has a split/lap button to keep track of your splits. my first &#8216;watch&#8217; was this big, track-coach stopwatch that is usually worn around your neck but i just wrapped the cord around my wrist multiple times. great run!</p>
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