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	<title>Comments on: How to Start A Race &amp; Running Etiquette Rules</title>
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	<link>http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/</link>
	<description>High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress</description>
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		<title>By: 1 Mile “Race” Report &#38; My Rant - Running Tips, Trail Running &#38; High School Cross Country and Track &#38; Field Stories at the Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/comment-page-1/#comment-1966</link>
		<dc:creator>1 Mile “Race” Report &#38; My Rant - Running Tips, Trail Running &#38; High School Cross Country and Track &#38; Field Stories at the Trail Running Blog</dc:creator>
		<pubDate>Mon, 13 Apr 2009 16:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/#comment-1966</guid>
		<description>[...] Back Down&#8221; (another future post about running/inspirational music). I tried to remember how to start a race, but I didn&#8217;t start as fast as I usually do for a race, however my first lap overall was a [...]</description>
		<content:encoded><![CDATA[<p>[...] Back Down&#8221; (another future post about running/inspirational music). I tried to remember how to start a race, but I didn&#8217;t start as fast as I usually do for a race, however my first lap overall was a [...]</p>
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		<title>By: baby</title>
		<link>http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/comment-page-1/#comment-100</link>
		<dc:creator>baby</dc:creator>
		<pubDate>Sat, 05 Jul 2008 02:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/#comment-100</guid>
		<description>Nice website!!</description>
		<content:encoded><![CDATA[<p>Nice website!!</p>
]]></content:encoded>
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		<title>By: How to Start A Race &#38; Running Etiquette Rules &#124; trailrunningSoul.com</title>
		<link>http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/comment-page-1/#comment-26</link>
		<dc:creator>How to Start A Race &#38; Running Etiquette Rules &#124; trailrunningSoul.com</dc:creator>
		<pubDate>Wed, 02 Apr 2008 00:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/how-to-start-a-race-running-etiquette-rules/#comment-26</guid>
		<description>[...] and get a better position in the race. Many more tips and running etiquette recommendations at The Trail Running Blog   Share and Enjoy:           If you liked this, you may want to subscribe to the  RSS feed and get [...]</description>
		<content:encoded><![CDATA[<p>[...] and get a better position in the race. Many more tips and running etiquette recommendations at The Trail Running Blog   Share and Enjoy:           If you liked this, you may want to subscribe to the  RSS feed and get [...]</p>
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