http://www.trail-running-blog.com/training/dailymile-running-updates-august-31-september-3-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/training/dailymile-running-updates-august-31-september-3-2009/comment-page-1/#comment-2145 lindsay Tue, 08 Sep 2009 11:46:49 +0000 http://www.trail-running-blog.com/?p=414#comment-2145 i get calf/feet cramps in the middle of the night too, randomly. i haven't found a "common theme" yet. a lot of people say to eat more bananas, but i would still get them on days where i ate 2 bananas earlier that day. some people say it's linked to training hard - there are a few different theories. i just make a note of it on my training log. there was a period though (not long ago) where got them at least once/week. they are definitely no fun! i get calf/feet cramps in the middle of the night too, randomly. i haven’t found a “common theme” yet. a lot of people say to eat more bananas, but i would still get them on days where i ate 2 bananas earlier that day. some people say it’s linked to training hard – there are a few different theories. i just make a note of it on my training log. there was a period though (not long ago) where got them at least once/week. they are definitely no fun!

]]> http://www.trail-running-blog.com/training/dailymile-running-updates-august-31-september-3-2009/comment-page-1/#comment-2142 meg Ling Sun, 06 Sep 2009 22:53:40 +0000 http://www.trail-running-blog.com/?p=414#comment-2142 Way to run consistently! Fine times too. Not sure about your cramp, hope you don't get one again! On and thankgoodness for Target! Way to run consistently! Fine times too. Not sure about your cramp, hope you don’t get one again! On and thankgoodness for Target!

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