Comments on: Brick Workout Bike & Run for Endurance Training

By: DailyMile Running Updates: August 3-8, 2009 | The Trail Running Blog

DailyMile Running Updates: August 3-8, 2009 | The Trail Running Blog — Sun, 09 Aug 2009 08:47:16 +0000

[...] way I noticed my improvement was by Saturday’s brick ride and run. The first time I did this Brick Workout, I tried biking to Lake Miramar and run after that. The problem for me was that the route to the [...]

By: Workout at the “other track”. « The reasoning of one…

Workout at the “other track”. « The reasoning of one… — Thu, 30 Jul 2009 20:31:37 +0000

[...] reading about brick workouts, I think I’m going to try one next Tuesday or Thursday. It sounds like [...]

By: X-country2

X-country2 — Thu, 16 Jul 2009 04:55:03 +0000

Sounds like a great brick. I did my first real brick this weekend, and you’re right, the legs feel like lead!

By: diana

diana — Wed, 15 Jul 2009 11:57:33 +0000

Brick workouts are crazy. My legs always feel so out of place for the first 1/2 to a mile. After logging some long distances on bike, I feel like my running is improving and stronger. Good luck with it all.

By: lindsay

lindsay — Mon, 13 Jul 2009 19:15:06 +0000

sounds like a good workout! i imagine after more bike practice it would feel less strenuous, just like running 2-3 miles is no big deal anymore. i think about doing bricks sometimes but the whole bike aspect is a little intimidating.

By: Melissa Galyon

Melissa Galyon — Mon, 13 Jul 2009 16:49:49 +0000

This was fascinating! Thanks for posting… Great idea to improve endurance training