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	<title>Comments on: 9 Running Stretches to Run Faster</title>
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	<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
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		<title>By: To stretch or not to stretch? &#124; Attempt at Living</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-24997</link>
		<dc:creator>To stretch or not to stretch? &#124; Attempt at Living</dc:creator>
		<pubDate>Mon, 07 Nov 2011 13:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-24997</guid>
		<description>[...] Trail Running Blog: 9 Running Stretches to Run Faster&#160;- says to stretch before running [...]</description>
		<content:encoded><![CDATA[<p>[...] Trail Running Blog: 9 Running Stretches to Run Faster&nbsp;- says to stretch before running [...]</p>
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	</item>
	<item>
		<title>By: Your Questions About Interval Running Training — Interval Training Running</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-24960</link>
		<dc:creator>Your Questions About Interval Running Training — Interval Training Running</dc:creator>
		<pubDate>Mon, 17 Oct 2011 00:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-24960</guid>
		<description>[...] Are Numerous Exercises, Sports and Health Approvisions To Become Fitter and Grow Taller Easily9 Running Stretches to Run Faster - Trail Running BlogRunning to Lose Weight &#8211; Which One Is the Best: Interval Training Or Long distance [...]</description>
		<content:encoded><![CDATA[<p>[...] Are Numerous Exercises, Sports and Health Approvisions To Become Fitter and Grow Taller Easily9 Running Stretches to Run Faster &#8211; Trail Running BlogRunning to Lose Weight &#8211; Which One Is the Best: Interval Training Or Long distance [...]</p>
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	</item>
	<item>
		<title>By: Stretching for Running &#124; Triharder</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-24835</link>
		<dc:creator>Stretching for Running &#124; Triharder</dc:creator>
		<pubDate>Tue, 24 May 2011 23:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-24835</guid>
		<description>[...] 9 Stretches to Help you Run Faster [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Stretches to Help you Run Faster [...]</p>
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	</item>
	<item>
		<title>By: Kayla</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-2701</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Mon, 25 Jan 2010 01:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-2701</guid>
		<description>Hey, 
Your stretches were really helpful! I just started running one month ago,  but I started off sore every time. Thanks so much. Oh, and your blog is really well put together.

Kayla</description>
		<content:encoded><![CDATA[<p>Hey,<br />
Your stretches were really helpful! I just started running one month ago,  but I started off sore every time. Thanks so much. Oh, and your blog is really well put together.</p>
<p>Kayla</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Avoid, Treat &#38; Prevent Shin Splints &#124; The Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-2129</link>
		<dc:creator>How to Avoid, Treat &#38; Prevent Shin Splints &#124; The Trail Running Blog</dc:creator>
		<pubDate>Tue, 01 Sep 2009 16:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-2129</guid>
		<description>[...] Bad running habits (not stretching) [...]</description>
		<content:encoded><![CDATA[<p>[...] Bad running habits (not stretching) [...]</p>
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	<item>
		<title>By: 1 Mile “Race” Report &#38; My Rant - Running Tips, Trail Running &#38; High School Cross Country and Track &#38; Field Stories at the Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-1965</link>
		<dc:creator>1 Mile “Race” Report &#38; My Rant - Running Tips, Trail Running &#38; High School Cross Country and Track &#38; Field Stories at the Trail Running Blog</dc:creator>
		<pubDate>Mon, 13 Apr 2009 16:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-1965</guid>
		<description>[...] like a race as possible. So I warmed up (only two laps around the track though) and then did some running stretches. I didn&#8217;t want weigh myself down, so I decided to wear my watch rather than hold it, as ugly [...]</description>
		<content:encoded><![CDATA[<p>[...] like a race as possible. So I warmed up (only two laps around the track though) and then did some running stretches. I didn&#8217;t want weigh myself down, so I decided to wear my watch rather than hold it, as ugly [...]</p>
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	<item>
		<title>By: pchieng</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-1949</link>
		<dc:creator>pchieng</dc:creator>
		<pubDate>Mon, 02 Mar 2009 23:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-1949</guid>
		<description>@evan &amp; @Kristina Congrats on deciding to start running, once you get over that initial &#039;why do I run anyways phase&#039; you&#039;ll see many positive changes in your life: more energy, healthier lifestyle, etc..

@Jaclyn &amp; @Nicollette Thanks for stopping by, glad this post was helpful :)</description>
		<content:encoded><![CDATA[<p>@evan &#038; @Kristina Congrats on deciding to start running, once you get over that initial &#8216;why do I run anyways phase&#8217; you&#8217;ll see many positive changes in your life: more energy, healthier lifestyle, etc..</p>
<p>@Jaclyn &#038; @Nicollette Thanks for stopping by, glad this post was helpful <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Kristina</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-1948</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Wed, 25 Feb 2009 18:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-1948</guid>
		<description>Thanks for this post. i have recently started running and trying to get all the tips that i can. although i do stretch, i know that i could be doing it better. i have bookmarked this page as a reference.</description>
		<content:encoded><![CDATA[<p>Thanks for this post. i have recently started running and trying to get all the tips that i can. although i do stretch, i know that i could be doing it better. i have bookmarked this page as a reference.</p>
]]></content:encoded>
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	<item>
		<title>By: Nicollette</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-1947</link>
		<dc:creator>Nicollette</dc:creator>
		<pubDate>Tue, 24 Feb 2009 19:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-1947</guid>
		<description>Thanks guys these stretches have been really helpful forJaclyn and I . :)</description>
		<content:encoded><![CDATA[<p>Thanks guys these stretches have been really helpful forJaclyn and I . <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Jaclyn</title>
		<link>http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/comment-page-1/#comment-1946</link>
		<dc:creator>Jaclyn</dc:creator>
		<pubDate>Tue, 24 Feb 2009 19:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/#comment-1946</guid>
		<description>This information has been really helpful thanks:)</description>
		<content:encoded><![CDATA[<p>This information has been really helpful thanks:)</p>
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