http://www.trail-running-blog.com/trail/trail-run-to-the-rise/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/trail/trail-run-to-the-rise/comment-page-1/#comment-309 Still Sore from Trail Run to The Rise - Running Tips, Trail Running & High School Cross Country Stories at the Trail Running Blog Thu, 18 Sep 2008 18:24:43 +0000 http://www.trail-running-blog.com/?p=57#comment-309 [...] or the Railroads on the trail, but I told the coaches that a few of us were sore from the run Trail Run to The Rise on Saturday, so he told us all to go to Duarte. Frank told us he was going to Camino pretty hard [...] [...] or the Railroads on the trail, but I told the coaches that a few of us were sore from the run Trail Run to The Rise on Saturday, so he told us all to go to Duarte. Frank told us he was going to Camino pretty hard [...]

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