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	<title>Comments on: Des Moines Trail Run</title>
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	<link>http://www.trail-running-blog.com/trail/des-moines-trail-run/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
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		<title>By: Amy Hynek</title>
		<link>http://www.trail-running-blog.com/trail/des-moines-trail-run/comment-page-1/#comment-24804</link>
		<dc:creator>Amy Hynek</dc:creator>
		<pubDate>Sun, 15 May 2011 18:05:32 +0000</pubDate>
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		<description>If anyone&#039;s up for a different kind of 5K cross-country run, there&#039;s a cool event call Running of the Trees that happens in conjunction with a singer/songwriter music festival, Farmer Song Fest.  It&#039;s a race through trees, ditches, and around ponds.  Dogs are welcome. Old shoes advised. Awards given for the best farmer and dog costumes.  Rain or shine event.  Located in Ellston, IA.

More information at www.farmersongfest.com
Online registration at www.getmeregistered.com</description>
		<content:encoded><![CDATA[<p>If anyone&#8217;s up for a different kind of 5K cross-country run, there&#8217;s a cool event call Running of the Trees that happens in conjunction with a singer/songwriter music festival, Farmer Song Fest.  It&#8217;s a race through trees, ditches, and around ponds.  Dogs are welcome. Old shoes advised. Awards given for the best farmer and dog costumes.  Rain or shine event.  Located in Ellston, IA.</p>
<p>More information at <a href="http://www.farmersongfest.com" rel="nofollow">http://www.farmersongfest.com</a><br />
Online registration at <a href="http://www.getmeregistered.com" rel="nofollow">http://www.getmeregistered.com</a></p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/trail/des-moines-trail-run/comment-page-1/#comment-5074</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 25 May 2010 13:46:26 +0000</pubDate>
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		<description>We always hear how wonderful it is to run in San Diego, but we also forget how cool it is to run other places too. I love how green and peaceful this place looks in your photos...not to mention pancake flat. Sigh.</description>
		<content:encoded><![CDATA[<p>We always hear how wonderful it is to run in San Diego, but we also forget how cool it is to run other places too. I love how green and peaceful this place looks in your photos&#8230;not to mention pancake flat. Sigh.</p>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/trail/des-moines-trail-run/comment-page-1/#comment-5019</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Sat, 22 May 2010 22:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1003#comment-5019</guid>
		<description>Wow, that place is so different from SD!  I&#039;m glad you got out there to experience some place new!
How is your RnR training coming along?  Goals?</description>
		<content:encoded><![CDATA[<p>Wow, that place is so different from SD!  I&#8217;m glad you got out there to experience some place new!<br />
How is your RnR training coming along?  Goals?</p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/trail/des-moines-trail-run/comment-page-1/#comment-4932</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Thu, 20 May 2010 12:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1003#comment-4932</guid>
		<description>glad you had a good trip to the great state of iowa! i was wondering if you had found a decent place to run - looks like a nice little trail.</description>
		<content:encoded><![CDATA[<p>glad you had a good trip to the great state of iowa! i was wondering if you had found a decent place to run &#8211; looks like a nice little trail.</p>
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