http://www.trail-running-blog.com/track/interval-workout-mile-repeats-on-the-track/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/track/interval-workout-mile-repeats-on-the-track/comment-page-1/#comment-2159 DailyMile Running Updates: September 7 – 13, 2009 | The Trail Running Blog Tue, 15 Sep 2009 04:56:39 +0000 http://www.trail-running-blog.com/?p=211#comment-2159 [...] randomly decided to do mile repeats about 3 months ago in preparation for a 5K race that I had planned. I chose to do 6:40 pace and was [...] [...] randomly decided to do mile repeats about 3 months ago in preparation for a 5K race that I had planned. I chose to do 6:40 pace and was [...]

]]> http://www.trail-running-blog.com/track/interval-workout-mile-repeats-on-the-track/comment-page-1/#comment-2015 diana Thu, 11 Jun 2009 15:40:52 +0000 http://www.trail-running-blog.com/?p=211#comment-2015 I am sure your interval workout will help with the Bonita 5000. Great job. I am sure your interval workout will help with the Bonita 5000. Great job.

]]> http://www.trail-running-blog.com/track/interval-workout-mile-repeats-on-the-track/comment-page-1/#comment-2013 Anne Mon, 08 Jun 2009 20:07:07 +0000 http://www.trail-running-blog.com/?p=211#comment-2013 Good luck in Bonita. From those splits, I think you'll do really well. Good luck in Bonita. From those splits, I think you’ll do really well.

]]> http://www.trail-running-blog.com/track/interval-workout-mile-repeats-on-the-track/comment-page-1/#comment-2012 lindsay Mon, 08 Jun 2009 20:03:25 +0000 http://www.trail-running-blog.com/?p=211#comment-2012 nice repeats! i love mile workouts. well, they are a bit daunting before hand and often dreaded mid-workout, but i always feel so good after. nice consistency and hammer throw at the end :) nice repeats! i love mile workouts. well, they are a bit daunting before hand and often dreaded mid-workout, but i always feel so good after. nice consistency and hammer throw at the end

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