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	<title>Comments on: Trail Run Adventure to the Waterfall</title>
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	<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/</link>
	<description>Running every day to get healthy, stay fit and enjoy the outdoors..</description>
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		<title>By: Donna Seligman</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2854</link>
		<dc:creator>Donna Seligman</dc:creator>
		<pubDate>Wed, 17 Mar 2010 05:33:56 +0000</pubDate>
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		<description>It is so fun to run it right now!  Small tadpoles in the pond and in the standing water up on the Mesa!  Very cool.</description>
		<content:encoded><![CDATA[<p>It is so fun to run it right now!  Small tadpoles in the pond and in the standing water up on the Mesa!  Very cool.</p>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2797</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Mon, 15 Mar 2010 04:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2797</guid>
		<description>yeah, I posted a comment finally!</description>
		<content:encoded><![CDATA[<p>yeah, I posted a comment finally!</p>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2796</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Mon, 15 Mar 2010 04:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2796</guid>
		<description>I have so many &quot;hot&quot; memories of running this trail last summer and there wasn&#039;t any water there at all!  I guess I was expecting this raging water fall with a place to swim and frolic.  Wait, this is San Diego, right?!</description>
		<content:encoded><![CDATA[<p>I have so many &#8220;hot&#8221; memories of running this trail last summer and there wasn&#8217;t any water there at all!  I guess I was expecting this raging water fall with a place to swim and frolic.  Wait, this is San Diego, right?!</p>
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		<title>By: Donna Seligman</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2784</link>
		<dc:creator>Donna Seligman</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2784</guid>
		<description>I love this trail and have worked out a 10 mile loop by starting at the Mesa off of East Ocean Air, working down to the 56 trail, and get over to the canyon via the Fish Head Trail and Shaw Valley Trail.  BTW, you missed the duck pond! We might run the trails on the 20th but you will have to slow down... I am not going over 10 mm pace.</description>
		<content:encoded><![CDATA[<p>I love this trail and have worked out a 10 mile loop by starting at the Mesa off of East Ocean Air, working down to the 56 trail, and get over to the canyon via the Fish Head Trail and Shaw Valley Trail.  BTW, you missed the duck pond! We might run the trails on the 20th but you will have to slow down&#8230; I am not going over 10 mm pace.</p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2761</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2761</guid>
		<description>There are several other wooded crossings like that one along the main trail. You&#039;ll have to try them on for size one day. You should also check out the trails of 4S Ranch if you can. Me? I&#039;m hiking up Black Mountain the first chance I get (I&#039;m now in class on weekends - boo!).</description>
		<content:encoded><![CDATA[<p>There are several other wooded crossings like that one along the main trail. You&#8217;ll have to try them on for size one day. You should also check out the trails of 4S Ranch if you can. Me? I&#8217;m hiking up Black Mountain the first chance I get (I&#8217;m now in class on weekends &#8211; boo!).</p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2760</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2760</guid>
		<description>well... i mean did you really expect a niagara-type waterfall in san diego? i mean i&#039;d think you woulda heard of it in school growing up ;)

back home you can &quot;hike to a waterfall&quot;... umm the trail ends at a lookout point where you can see a waterfall WAYYYYYY off in the distance. totally disappointing. at least this one you could touch the water! lol.

hope you are able to get out and explore the side trails (safely, of course)</description>
		<content:encoded><![CDATA[<p>well&#8230; i mean did you really expect a niagara-type waterfall in san diego? i mean i&#8217;d think you woulda heard of it in school growing up <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>back home you can &#8220;hike to a waterfall&#8221;&#8230; umm the trail ends at a lookout point where you can see a waterfall WAYYYYYY off in the distance. totally disappointing. at least this one you could touch the water! lol.</p>
<p>hope you are able to get out and explore the side trails (safely, of course)</p>
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		<title>By: azrunning</title>
		<link>http://www.trail-running-blog.com/running/trail-run-adventure-to-the-waterfall/comment-page-1/#comment-2759</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=858#comment-2759</guid>
		<description>I&#039;ve heard the road less traveled makes all the difference.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard the road less traveled makes all the difference.</p>
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