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	<title>Comments on: Running Update: Trails, Hills &amp; Speed</title>
	<atom:link href="http://www.trail-running-blog.com/running/running-update-trails-hills-speed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/</link>
	<description>Running every day to get healthy, stay fit and enjoy the outdoors..</description>
	<lastBuildDate>Sat, 21 Aug 2010 18:20:57 +0000</lastBuildDate>
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		<title>By: cheap jordans</title>
		<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/comment-page-1/#comment-2738</link>
		<dc:creator>cheap jordans</dc:creator>
		<pubDate>Thu, 04 Mar 2010 15:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=800#comment-2738</guid>
		<description>I was super sore the first couple of times, which made it hard to run the next morning, but I think I am getting used to it now.</description>
		<content:encoded><![CDATA[<p>I was super sore the first couple of times, which made it hard to run the next morning, but I think I am getting used to it now.</p>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/comment-page-1/#comment-2733</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Thu, 25 Feb 2010 02:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=800#comment-2733</guid>
		<description>Great job on your half-marathon!  I&#039;m excited for you and your upcoming training for the marathon.  Are you doing the SD Rock and Roll and the X-erra race in March?  How fun!</description>
		<content:encoded><![CDATA[<p>Great job on your half-marathon!  I&#8217;m excited for you and your upcoming training for the marathon.  Are you doing the SD Rock and Roll and the X-erra race in March?  How fun!</p>
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		<title>By: azrunning</title>
		<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/comment-page-1/#comment-2732</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Wed, 24 Feb 2010 15:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=800#comment-2732</guid>
		<description>Hey, thanks for visiting and commenting on my blog.  That was a great half you rocked a few weeks ago, nice.

Playing basketball was what got me in shape enough to start running in the first place.  Putting in 1-2 miles after a few games of basketball is probably equal to a 6-7 mile workout.

I used to have to get up around 4-5 to run, but none of that anymore.  Now I get the middle of the day.</description>
		<content:encoded><![CDATA[<p>Hey, thanks for visiting and commenting on my blog.  That was a great half you rocked a few weeks ago, nice.</p>
<p>Playing basketball was what got me in shape enough to start running in the first place.  Putting in 1-2 miles after a few games of basketball is probably equal to a 6-7 mile workout.</p>
<p>I used to have to get up around 4-5 to run, but none of that anymore.  Now I get the middle of the day.</p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/comment-page-1/#comment-2730</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Sat, 20 Feb 2010 02:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=800#comment-2730</guid>
		<description>We can&#039;t always be on a high running, but it sounds like your energy low may be starting to reverse. It&#039;s lighter earlier in the mornings now, which should help.</description>
		<content:encoded><![CDATA[<p>We can&#8217;t always be on a high running, but it sounds like your energy low may be starting to reverse. It&#8217;s lighter earlier in the mornings now, which should help.</p>
]]></content:encoded>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/running/running-update-trails-hills-speed/comment-page-1/#comment-2729</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Fri, 19 Feb 2010 12:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=800#comment-2729</guid>
		<description>i&#039;m not buying it this time... last time you claimed you weren&#039;t running much, weren&#039;t running hard, and then you and pr by like 10 minutes in the half. ;)

hey 4am, crappy weather runners - that&#039;s me! well... like once a week. the other 4 week days i can&#039;t seem to peel myself out of bed, but i am making progress. it used to be 0 days afterall.</description>
		<content:encoded><![CDATA[<p>i&#8217;m not buying it this time&#8230; last time you claimed you weren&#8217;t running much, weren&#8217;t running hard, and then you and pr by like 10 minutes in the half. <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>hey 4am, crappy weather runners &#8211; that&#8217;s me! well&#8230; like once a week. the other 4 week days i can&#8217;t seem to peel myself out of bed, but i am making progress. it used to be 0 days afterall.</p>
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