http://www.trail-running-blog.com/running/half-training-week-4-september-29-october-4-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/running/half-training-week-4-september-29-october-4-2009/comment-page-1/#comment-2230 lindsay Mon, 05 Oct 2009 12:38:59 +0000 http://www.trail-running-blog.com/?p=542#comment-2230 nice runs! speedy :) you didn't slack off in any of your quality workouts, and that's what's most important. i would maybe only worry about starting out too fast in the half. you definitely have the speed, you just have to remember that you are going for 13.1 miles, not an 800 or 2 miles. your pacing is looking better though - more consistent which is definitely good. it always takes me a few weeks to get a good 'feel' for my paces, you are getting there! keep up the solid training! nice runs! speedy you didn’t slack off in any of your quality workouts, and that’s what’s most important. i would maybe only worry about starting out too fast in the half. you definitely have the speed, you just have to remember that you are going for 13.1 miles, not an 800 or 2 miles. your pacing is looking better though – more consistent which is definitely good. it always takes me a few weeks to get a good ‘feel’ for my paces, you are getting there! keep up the solid training!

]]> http://www.trail-running-blog.com/running/half-training-week-4-september-29-october-4-2009/comment-page-1/#comment-2229 diana Mon, 05 Oct 2009 11:51:54 +0000 http://www.trail-running-blog.com/?p=542#comment-2229 Wow, all your training runs are making me tired! Nice job following the plan. I can't wait to see the payoff. You are doing great. Sorry to hear about the toe. Wow, all your training runs are making me tired! Nice job following the plan. I can’t wait to see the payoff. You are doing great. Sorry to hear about the toe.

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