http://www.trail-running-blog.com/running/half-training-week-2-september-15-%e2%80%93-19-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/running/half-training-week-2-september-15-%e2%80%93-19-2009/comment-page-1/#comment-2174 aron Tue, 22 Sep 2009 20:11:03 +0000 http://www.trail-running-blog.com/?p=509#comment-2174 awesome job on the training week! awesome job on the training week!

]]> http://www.trail-running-blog.com/running/half-training-week-2-september-15-%e2%80%93-19-2009/comment-page-1/#comment-2168 lindsay Mon, 21 Sep 2009 11:42:10 +0000 http://www.trail-running-blog.com/?p=509#comment-2168 pacing sounds much better this week :) i especially like how the tempo went this week vs last week! negative splits = good, fast finish = good. not feeling dead the entire time = obviously good :) also, good job on keeping wednesday's run slow. the times/paces that matter are the quality days. don't worry about your easy days being slow, just take those by feel. i tell myself they are "actively massaging" my muscles from the previous hard run. pacing sounds much better this week i especially like how the tempo went this week vs last week! negative splits = good, fast finish = good. not feeling dead the entire time = obviously good also, good job on keeping wednesday’s run slow. the times/paces that matter are the quality days. don’t worry about your easy days being slow, just take those by feel. i tell myself they are “actively massaging” my muscles from the previous hard run.

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