Comments on: DailyMile Running Updates: August 3-8, 2009 http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: DailyMile Running Updates: August 10-15, 2009 | The Trail Running Blog http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/comment-page-1/#comment-2085 DailyMile Running Updates: August 10-15, 2009 | The Trail Running Blog Sun, 16 Aug 2009 03:16:20 +0000 http://www.trail-running-blog.com/?p=324#comment-2085 [...] Interview on tips4running.com « DailyMile Running Updates: August 3-8, 2009 [...] [...] Interview on tips4running.com « DailyMile Running Updates: August 3-8, 2009 [...]

]]> By: diana http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/comment-page-1/#comment-2084 diana Thu, 13 Aug 2009 12:30:50 +0000 http://www.trail-running-blog.com/?p=324#comment-2084 You are doing really well working the bike in. I love riding and it has really helped with my running, espeically with hills. I have been swimming because I am going to do a tri. However, I find it to be a great cardio workout and is so much nicer on the joints. I think my running is benefiting from the crosstraiing. You are doing really well working the bike in. I love riding and it has really helped with my running, espeically with hills. I have been swimming because I am going to do a tri. However, I find it to be a great cardio workout and is so much nicer on the joints. I think my running is benefiting from the crosstraiing.

]]> By: X-country2 http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/comment-page-1/#comment-2083 X-country2 Wed, 12 Aug 2009 17:52:30 +0000 http://www.trail-running-blog.com/?p=324#comment-2083 That Nike+ graph is pretty. Way better than Garmin. :o) Great week of run. You're speedy! That Nike+ graph is pretty. Way better than Garmin. :o )

Great week of run. You’re speedy!

]]> By: lindsay http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/comment-page-1/#comment-2082 lindsay Sun, 09 Aug 2009 22:13:03 +0000 http://www.trail-running-blog.com/?p=324#comment-2082 nice running! very cool to see that your times are getting faster. i always like getting home from a run that didn't feel too good and seeing the splits in my favor. (the bad days are when you get back and it's definitely not-so-good!) :) how did you like the compression socks? i have some - love them. don't know if i believe in all the technology behind them or not, but they do feel pretty good! nice running! very cool to see that your times are getting faster. i always like getting home from a run that didn’t feel too good and seeing the splits in my favor. (the bad days are when you get back and it’s definitely not-so-good!) :)

how did you like the compression socks? i have some – love them. don’t know if i believe in all the technology behind them or not, but they do feel pretty good!

]]> By: Anne http://www.trail-running-blog.com/running/dailymile-running-updates-august-3-8-2009/comment-page-1/#comment-2081 Anne Sun, 09 Aug 2009 13:12:47 +0000 http://www.trail-running-blog.com/?p=324#comment-2081 Oh my, you really did get lost in Miramar, didn't you? That's not a terribly scenic route, either. The road name changes in that area can be tricky. I live off Black Mountain, but farther up -- be glad you didn't have to tackle THAT hill. Oh my, you really did get lost in Miramar, didn’t you? That’s not a terribly scenic route, either. The road name changes in that area can be tricky. I live off Black Mountain, but farther up — be glad you didn’t have to tackle THAT hill.

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