http://www.trail-running-blog.com/running/dailymile-running-updates-august-24-29-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trail-running-blog.com/running/dailymile-running-updates-august-24-29-2009/comment-page-1/#comment-2166 Eric Selvig Thu, 17 Sep 2009 14:59:13 +0000 http://www.trail-running-blog.com/?p=400#comment-2166 Kudos to you running 7 days a week. I'm 37 and my body can't take that much pounding. I do want to let you know that yes, you can train adequately for a 1/2 Marathon (and full) running only 3 days a week. You need to put in a little extra cross training but I've found it most successful. Keep up the good work!!! Kudos to you running 7 days a week. I’m 37 and my body can’t take that much pounding. I do want to let you know that yes, you can train adequately for a 1/2 Marathon (and full) running only 3 days a week. You need to put in a little extra cross training but I’ve found it most successful. Keep up the good work!!!

]]> http://www.trail-running-blog.com/running/dailymile-running-updates-august-24-29-2009/comment-page-1/#comment-2138 DailyMile Running Updates: August 31 – September 3, 2009 | The Trail Running Blog Sun, 06 Sep 2009 07:22:45 +0000 http://www.trail-running-blog.com/?p=400#comment-2138 [...] I followed my longest running week with my shortest, way to go! It wasn’t that bad of a week though. And I think I had good [...] [...] I followed my longest running week with my shortest, way to go! It wasn’t that bad of a week though. And I think I had good [...]

]]> http://www.trail-running-blog.com/running/dailymile-running-updates-august-24-29-2009/comment-page-1/#comment-2134 lindsay Wed, 02 Sep 2009 11:19:28 +0000 http://www.trail-running-blog.com/?p=400#comment-2134 seriously? 10 mile run already? that's awesome! what does your plan have you building up to for the half? jw. i feel like most beginners max out at 10-12 miles for their long run in half-training. i know you aren't a 'true' beginner though since you have a history with xc, just the first time you are really adding on the miles. don't over do it with all the running, make sure you take a day off here and there! seriously? 10 mile run already? that’s awesome! what does your plan have you building up to for the half? jw. i feel like most beginners max out at 10-12 miles for their long run in half-training. i know you aren’t a ‘true’ beginner though since you have a history with xc, just the first time you are really adding on the miles. don’t over do it with all the running, make sure you take a day off here and there!

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