Comments on: DailyMile Running Updates: August 17-22, 2009 http://www.trail-running-blog.com/running/dailymile-running-updates-august-17-22-2009/ High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress Tue, 13 Jul 2010 19:59:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: diana http://www.trail-running-blog.com/running/dailymile-running-updates-august-17-22-2009/comment-page-1/#comment-2101 diana Mon, 24 Aug 2009 11:52:18 +0000 http://www.trail-running-blog.com/?p=356#comment-2101 Looks like you got in some great runs! Glad you found a plan for the half. It really is trial and error. As you continue to run and race longer distances you'll figure out what works for you. Can't wait to read about what races you decided and of course training. Looks like you got in some great runs! Glad you found a plan for the half. It really is trial and error. As you continue to run and race longer distances you’ll figure out what works for you. Can’t wait to read about what races you decided and of course training.

]]> By: lindsay http://www.trail-running-blog.com/running/dailymile-running-updates-august-17-22-2009/comment-page-1/#comment-2100 lindsay Mon, 24 Aug 2009 11:23:21 +0000 http://www.trail-running-blog.com/?p=356#comment-2100 i was WAY sore after the last 5k i did in the spring. more so than after a half marathon, rivaling the aches of a full! it was really weird... i guess the sprinting/hard effort really did me in, i don't really know. nike+ is cool in theory, but just wasn't accurate for me when i wanted to do a speedier run. for easy days it worked fine and i liked seeing all the mileage add up, but then it started falling apart (literally). since it wasn't the best on tempo/speed days for me anyways i decided to upgrade. nice running! i was WAY sore after the last 5k i did in the spring. more so than after a half marathon, rivaling the aches of a full! it was really weird… i guess the sprinting/hard effort really did me in, i don’t really know.

nike+ is cool in theory, but just wasn’t accurate for me when i wanted to do a speedier run. for easy days it worked fine and i liked seeing all the mileage add up, but then it started falling apart (literally). since it wasn’t the best on tempo/speed days for me anyways i decided to upgrade.

nice running!

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