<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running Quotes</title>
	<atom:link href="http://www.trail-running-blog.com/random/running-quotes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trail-running-blog.com/random/running-quotes/</link>
	<description>High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress</description>
	<lastBuildDate>Tue, 09 Mar 2010 13:20:34 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: X-country2</title>
		<link>http://www.trail-running-blog.com/random/running-quotes/comment-page-1/#comment-2419</link>
		<dc:creator>X-country2</dc:creator>
		<pubDate>Thu, 05 Nov 2009 04:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=622#comment-2419</guid>
		<description>What a great idea.  Running touches your soul, and it&#039;s only those who&#039;ve been in the trenches with you who can touch it.</description>
		<content:encoded><![CDATA[<p>What a great idea.  Running touches your soul, and it&#8217;s only those who&#8217;ve been in the trenches with you who can touch it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/random/running-quotes/comment-page-1/#comment-2396</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 02 Nov 2009 11:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=622#comment-2396</guid>
		<description>i have an old journal-book of quotes from college myself. always on the lookout for new, fire-lighting quotes! those were great messages from your old teammate and coach. hope you find many more good ones to add to the list.</description>
		<content:encoded><![CDATA[<p>i have an old journal-book of quotes from college myself. always on the lookout for new, fire-lighting quotes! those were great messages from your old teammate and coach. hope you find many more good ones to add to the list.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Car Insurance</title>
		<link>http://www.trail-running-blog.com/random/running-quotes/comment-page-1/#comment-2376</link>
		<dc:creator>Steve Car Insurance</dc:creator>
		<pubDate>Sat, 31 Oct 2009 16:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=622#comment-2376</guid>
		<description>I ran hard surface and trails for 30 years.  I especially loved running in the Wilderness trail areas of Western Montana, although you have to dodge a lot of horse and mule pack trains. I miss that all now. My ankle lost all the cartilage, and my ankle muscles and ligaments stretched out. I have no control over the ankle anymore and wear a prosthetic brace up to just under my knee. I&#039;m 61 and my message is to enjoy every day your run, rain or shine. Life is kind of dull when you lose your ability.</description>
		<content:encoded><![CDATA[<p>I ran hard surface and trails for 30 years.  I especially loved running in the Wilderness trail areas of Western Montana, although you have to dodge a lot of horse and mule pack trains. I miss that all now. My ankle lost all the cartilage, and my ankle muscles and ligaments stretched out. I have no control over the ankle anymore and wear a prosthetic brace up to just under my knee. I&#8217;m 61 and my message is to enjoy every day your run, rain or shine. Life is kind of dull when you lose your ability.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
