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	<title>Comments on: San Diego Rock ‘n’ Roll Marathon: Race Report</title>
	<atom:link href="http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/</link>
	<description>Running to get healthy, stay fit and enjoy the great outdoors..</description>
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		<title>By: San Diego Rock &#8216;n&#8217; Roll Half Marathon Race Report - Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-24854</link>
		<dc:creator>San Diego Rock &#8216;n&#8217; Roll Half Marathon Race Report - Trail Running Blog</dc:creator>
		<pubDate>Fri, 10 Jun 2011 08:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-24854</guid>
		<description>[...] ran the San Diego Rock ‘n Roll San Diego Marathon last year as my first full marathon. It was a very hard race, not completely due to the course, [...]</description>
		<content:encoded><![CDATA[<p>[...] ran the San Diego Rock ‘n Roll San Diego Marathon last year as my first full marathon. It was a very hard race, not completely due to the course, [...]</p>
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		<title>By: Nobel4Lit</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-6777</link>
		<dc:creator>Nobel4Lit</dc:creator>
		<pubDate>Tue, 13 Jul 2010 19:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-6777</guid>
		<description>OMG, I just saw this... you did great!  I did not have a good race, though!</description>
		<content:encoded><![CDATA[<p>OMG, I just saw this&#8230; you did great!  I did not have a good race, though!</p>
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		<title>By: azrunning</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5607</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Thu, 17 Jun 2010 14:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5607</guid>
		<description>Congrats on your first marathon.  Don&#039;t worry, with more experience you&#039;ll know how to pace at the start of races.  I dare to say that every first time marathoner has gone out too fast.  Probably even all the second-timers, third...fourth...</description>
		<content:encoded><![CDATA[<p>Congrats on your first marathon.  Don&#8217;t worry, with more experience you&#8217;ll know how to pace at the start of races.  I dare to say that every first time marathoner has gone out too fast.  Probably even all the second-timers, third&#8230;fourth&#8230;</p>
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		<title>By: SD RnR Marathon Race Photos &#124; The Trail Running Blog</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5529</link>
		<dc:creator>SD RnR Marathon Race Photos &#124; The Trail Running Blog</dc:creator>
		<pubDate>Mon, 14 Jun 2010 06:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5529</guid>
		<description>[...] Songs        &#171; San Diego Rock ‘n’ Roll Marathon: Race Report [...]</description>
		<content:encoded><![CDATA[<p>[...] Songs        &laquo; San Diego Rock ‘n’ Roll Marathon: Race Report [...]</p>
]]></content:encoded>
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		<title>By: meg Ling</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5453</link>
		<dc:creator>meg Ling</dc:creator>
		<pubDate>Thu, 10 Jun 2010 03:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5453</guid>
		<description>It does seem like it was HOT by around eight or so and I&#039;m sure you should have had a little water along the whole race, especially with the weather being what it was!  We all learn from these experiences and your time was great, especially for the first marathon!  What&#039;s next???</description>
		<content:encoded><![CDATA[<p>It does seem like it was HOT by around eight or so and I&#8217;m sure you should have had a little water along the whole race, especially with the weather being what it was!  We all learn from these experiences and your time was great, especially for the first marathon!  What&#8217;s next???</p>
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		<title>By: lindsay</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5433</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Tue, 08 Jun 2010 21:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5433</guid>
		<description>congrats on the marathon!!! sounds like maybe you weren&#039;t drinking early on? even if you don&#039;t feel like you need it - you still outta be drinking a little at least. the heat and direct sun is always a tough competitor, and i know it took me a few marathons/super-long runs to get &quot;used&quot; to that distance. you don&#039;t have to worry about long runs being totally on-goal-pace, usually just a portion of the miles. otherwise you&#039;d be leaving your race performance out on a training run!

hope recovery is going well. congrats again!!</description>
		<content:encoded><![CDATA[<p>congrats on the marathon!!! sounds like maybe you weren&#8217;t drinking early on? even if you don&#8217;t feel like you need it &#8211; you still outta be drinking a little at least. the heat and direct sun is always a tough competitor, and i know it took me a few marathons/super-long runs to get &#8220;used&#8221; to that distance. you don&#8217;t have to worry about long runs being totally on-goal-pace, usually just a portion of the miles. otherwise you&#8217;d be leaving your race performance out on a training run!</p>
<p>hope recovery is going well. congrats again!!</p>
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		<title>By: aron</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5430</link>
		<dc:creator>aron</dc:creator>
		<pubDate>Tue, 08 Jun 2010 16:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5430</guid>
		<description>CONGRATSSSS marathoner!!!  the first marathon is always such a HUGE learning experience, i mean they all are, but especially the first one.  i ran that race last year and it was NOT my favorite one, but i am not a fan of the rnr series in general - thats just me ;) you did great on what i heard was a pretty tough day out there!</description>
		<content:encoded><![CDATA[<p>CONGRATSSSS marathoner!!!  the first marathon is always such a HUGE learning experience, i mean they all are, but especially the first one.  i ran that race last year and it was NOT my favorite one, but i am not a fan of the rnr series in general &#8211; thats just me <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  you did great on what i heard was a pretty tough day out there!</p>
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		<title>By: Anne</title>
		<link>http://www.trail-running-blog.com/race/san-diego-rock-%e2%80%98n%e2%80%99-roll-marathon-race-report/comment-page-1/#comment-5397</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 07 Jun 2010 12:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=1032#comment-5397</guid>
		<description>I saw you at the SDTC Mile 25 aid station on Fiesta Island! I called out your name from my Cytomax table but I don&#039;t think you heard me with so many people around. Listen, be sure to let Competitor know about the lukewarm drinks when they ask for feedback. They failed to deliver the ice to help keep them cool until after the race started. It was a learning experience for them too.</description>
		<content:encoded><![CDATA[<p>I saw you at the SDTC Mile 25 aid station on Fiesta Island! I called out your name from my Cytomax table but I don&#8217;t think you heard me with so many people around. Listen, be sure to let Competitor know about the lukewarm drinks when they ask for feedback. They failed to deliver the ice to help keep them cool until after the race started. It was a learning experience for them too.</p>
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