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	<title>Comments on: Race Report: 5K Turkey Trot &#8211; Southern California Road Runners of Walnut</title>
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	<link>http://www.trail-running-blog.com/race/race-report-5k-turkey-trot-southern-california-road-runners-of-walnut/</link>
	<description>High school XC: check, 5 year break: check, 5K: check, Marathon:...in progress</description>
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		<title>By: Mari</title>
		<link>http://www.trail-running-blog.com/race/race-report-5k-turkey-trot-southern-california-road-runners-of-walnut/comment-page-1/#comment-2655</link>
		<dc:creator>Mari</dc:creator>
		<pubDate>Mon, 14 Dec 2009 15:53:19 +0000</pubDate>
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		<description>Turkey trots are an awesome way to burn off those calories before eating them :)

Chocolate milk is actually a great way to nurish the body after a strenuous work out: http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml</description>
		<content:encoded><![CDATA[<p>Turkey trots are an awesome way to burn off those calories before eating them <img src='http://www.trail-running-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Chocolate milk is actually a great way to nurish the body after a strenuous work out: <a href="http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml" rel="nofollow">http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml</a></p>
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		<title>By: Nobel4Lit</title>
		<link>http://www.trail-running-blog.com/race/race-report-5k-turkey-trot-southern-california-road-runners-of-walnut/comment-page-1/#comment-2648</link>
		<dc:creator>Nobel4Lit</dc:creator>
		<pubDate>Wed, 09 Dec 2009 18:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=643#comment-2648</guid>
		<description>Great job!  What&#039;s your new gig?</description>
		<content:encoded><![CDATA[<p>Great job!  What&#8217;s your new gig?</p>
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		<title>By: best juicer</title>
		<link>http://www.trail-running-blog.com/race/race-report-5k-turkey-trot-southern-california-road-runners-of-walnut/comment-page-1/#comment-2644</link>
		<dc:creator>best juicer</dc:creator>
		<pubDate>Mon, 07 Dec 2009 20:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.trail-running-blog.com/?p=643#comment-2644</guid>
		<description>That&#039;s a great way to work off that turkey dinner, but man talk about a work out! 5K is a good trek, especially on a dirt trail. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great way to work off that turkey dinner, but man talk about a work out! 5K is a good trek, especially on a dirt trail. Keep up the good work!</p>
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