Archives for August, 2015

Color Me Rad Race Report & LG Tone Active Review

Posted on Aug 25, 2015 under Race, Reviews | No Comment

RAD & LG

I had the opportunity to participate in the Color Me Rad run at the Marine Corps Air Station in San Diego, while testing out the new LG Tone Active bluetooth headset. I’ll provide a quick recap of the race with some photos, followed by a more in-depth post about my experience using the headset.  Read the rest of this entry »

Rock ‘n’ Roll Chicago Half Marathon Race Report

Posted on Aug 18, 2015 under Race | No Comment

chi_15_fullcolor_logoThe Rock ‘n’ Roll Chicago Half Marathon is the 2nd race in my TourPass 3-Pack (the first race taking place about a month ago in Seattle). I was supposed to run this same race back in 2012, but life got in the way so I had to defer and run the Rock ‘n’ Roll Brooklyn 10K instead. I wanted to run more destination races this year and the timing worked out to run RnR Chicago. I’ve been to New York City 3 times already and wanted to see how Chicago compared to it, in respect to the city itself, tourist attractions and of course, food! I heard that Chicago weather in July was pretty bad, but we experienced an unusually hot and humid weekend when I visited! Because of that my results were less than ideal: 1:52:21 (8:35 min/mile), age group: 124/807, gender: 682/4877, overall: 1,015/12,075. I had initially planned to run about 1:35, so that was almost 20 minutes slower! But I wasn’t the only one who ran slower than expected, the weather really caused a toll on runners during this race. I guess not all races can be in ideal weather conditions. Read the rest of this entry »

Pilates & Osteopathy Solutions for Better Health

Posted on Aug 18, 2015 under health | No Comment

As a runner, I’ve always wanted to try other forms of exercise that would help me get stronger and possibly run faster. I’ve only done Pilates once in my life, but heard that it is a good way to strengthen your core muscles, while improving your flexibility which is very important for someone like me that almost never stretches before or after a run.

The one Pilates class I did take was pretty well known, ‘CoreBody Pilates Plus is a 45-minute signature workout that will burn up to 500 calories’. It was interesting how we utilized this one machine to perform all exercises during the session. There was basically a series of pullies and strings that got easier or harder to pull depending on the tension level. I did struggle with some exercises, not because I didn’t have the strength, but because I have poor balance. I usually gauge a workout by the amount of sweat I produce. But since this is a different workout than running or going to the gym, it’s hard to make an apples to apples comparison.

There are many places to address any physical injuries or ailments you may have. For example, there are osteopathy clinics that can help lead you to the path of recovery. Whether you have chronic pain, random sports injuries or some complex back pain, there are clinics and osteopaths that can help you.

6 Hacks for a Longer Life

Posted on Aug 03, 2015 under health | No Comment

long healthy life

Do you know that you can improve your health and longevity by just making a few simple lifestyle changes? That’s one of the most eluding and strangest secrets ever.

In fact, if you are still looking for the fountain of youth, then your quest is futile.

Studies has shown that people who outlive the rest of the populace do so because they follow a simple and easy set of dietary and lifestyle rules.

Therefore, to add years, healthier years, to your lifespan, here are the exact lifestyle habits you need to develop. The keys to a longer and healthier life lie within your hands. Just go for it. Read the rest of this entry »

US Olympic Wrestling Legends Have More Than Athletic Ability

Posted on Aug 03, 2015 under health | No Comment

Wrestlers are not just your average athletes. In order to reach the caliber to earn the title of World Champion and Olympic gold medalist, each wrestler must have a substantial amount of guts. If you take a look at the history of many wrestling legends, you’ll see that they have more traits in common than just their physical abilities. Wrestling superstar Dan Gable said, “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” That is exactly what sets these individuals apart from the crowd.

When you’re watching Olympic wrestling matches in person or on your television screen, you probably notice each individual’s moves, skills, and setups. If you scratch the surface and take a closer look at each athlete’s background, you’ll find more than meets the eye. Through the history of Olympic wrestling, many of the champions share some commonalities. You’ll find men who overcame cancer, accidental injuries, dyslexia, bullying, and poverty. You’ll find athletes born into large families, men who worked on farms as children or in shipyards during earlier portions of their lives, and each of these men developed strength and toughness in the process.

Wrestling legends over the years have had much more than strong muscles and quick moves; they have had guts. For more details on the lives of some remarkable US Olympic wrestling legends, take a look at this infographic.

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