I seem to always run a short, fun race the week after a tough, long race. This is actually ideal though since I’d rather get the hard one out of the way first so I can enjoy the easier one. The San Diego Fair 5K is a fairly new race that takes place around the Del Mar Fairgrounds, where the San Diego Fair takes place. It’s a little different to run through the fairgrounds before they open so you don’t experience all of the crowds, rides, attractions and deliciously fried foods. One of the perks for running this race is that it acts as a ticket to the fair for the day as well as discounts for others as well as a free entry to the fair another day. So the event website said that there would be timing chips, but we did not get them in our race packet. Most people do take this race as a fun race anyways, but I usually run it pretty hard and would have liked an official race result. But according to my phone, I ran an 18:45 but Endomondo only recorded 2.86 miles! It definitely wasn’t 3.1 miles, although the phone might have missed the part where we ran underneath a bridge, but I’m pretty sure it was still under 3 miles, so no PR this time. Read the rest of this entry »
Archives for June, 2015
The last destination race I ran was at the Rock ‘n’ Roll Las Vegas half marathon, which is definitely a tough act to follow. Fortunately, the Rock ‘n’ Roll Seattle half marathon was just as much fun, although a little different when it came to pre and post-race activities. Most people have enough trouble as it is to fit in some type of workout when traveling, having to run a half marathon is a whole other issue. But I knew I would be able to run it around my average time. The plan was to spend the day in Vancouver and then drive back to Seattle the night before the race. Unfortunately, there was a huge line at the Canada/US border so I didn’t get into Seattle until very late at night. I ended up only get about 3 hours of sleep before the race! Despite that, I was still able to run a pretty decent time. Results: 1:37 (7:24 min/mile), 36/540 age group, 197/4125 males, 234/11071 overall. What was even more impressive was my splits throughout the race: 5K, 23:59 (7:44 min/mile), 10K, 47:06 (7:35 min/mile), 10 mi, 1:15 (7:30). So I was able to run negative splits throughout the race and because of that, was able to pick up the pace later on in the race and have a strong finish. Read the rest of this entry »
If you love to travel and you are an avid bicyclist, going on a bike tour can be the perfect vacation. Even if you’re just getting started with bicycling, a cycling adventure can be an unforgettable journey. Whether you’re a seasoned veteran or a novice, you’ll need to devote 12 weeks to getting in shape for your tour. Preparation will include physical training, eating the right foods to fuel your body, and gathering the equipment and apparel you’ll need.
A typical weekly-training schedule will include four days of bicycling, two days of cross training, and one day of rest. The number of miles you ride during your preparation weeks will depend on the intensity of the tour you’re going on. If you plan to take a moderate tour that consists of riding 30 to 40 miles each day, you’ll have an easier schedule than if you plan to ride 60 to 80 miles per day on your trip. Cross training exercises should include core exercise that strengthen your back, glutes, hip flexors, and abs. Adding some cardio such as swimming and jogging will enhance your aerobic capacity. Be sure to allow your body enough time to fully recover before you set off on your tour. For more information about physical training, dietary needs, gear to pack, hydration, and other pertinent details, take a look at this infographic.
Presented By Bicycle Adventures Bike Tours & Vacations
This is my 3rd time running the Triton 5K (the same number of years they started hosting this race on a weekend vs Fridays when I was still in school). And unless I decide to move away from San Diego, I don’t see myself not running this race. It’s a great way to support my alma mater and it gives me an excuse to visit the campus. I was hoping for a slightly faster time, but it’s still good nonetheless. Results: 19:48 (6:23 min/mile), 8/167 age group, 77/2,478 overall. You’d think I’d learn to pace myself in this race since it was my 3rd time, but it didn’t happen. Even though I knew I wouldn’t be able to stay with the lead runners, I still tried. Read the rest of this entry »